Written by Dr. Sunil Prakash, Certified Clinical Hypnotherapist and Certified Trainer of Clinical Hypnotherapy
Dr. Sunil Prakash is a Certified Clinical Hypnotherapist and Trainer. He is CEO of the California Hypnosis Institute Gurgaon, an online and offline learning platform. An author of The Mental Vault, and a presenter at various international conventions and meets.
It’s incredibly important to recognise that extraordinary individuals come into our lives only once, kind of like that pair of socks you lost in the wash. Embracing this truth helps us appreciate those who truly impact us, encouraging us to choose our words and actions with love and care, or at least try not to accidentally call them by the wrong name at dinner parties.
In our busy, chaotic world, we often overlook the real value of our relationships. Society pushes us to keep moving forward, like a toddler chasing a balloon, relentlessly searching for new connections or experiences to fill those emotional potholes. But there are those moments, often too late, when we realise just how irreplaceable certain people are. Their unique presence, like the last slice of pizza at a party, is something you can’t replicate. Regardless of how many new acquaintances we meet, that connection with an exceptional friend, partner, or mentor is like a secret sauce: it’s just different and totally worth savouring. When they’re gone, it can create a deep emptiness, kind of like realising you just finished a season of your favourite show and have to face the void of reality.
Sometimes, we might accidentally hurt those we love, similar to stepping on a Lego in the dark without fully understanding the impact of our actions. In moments of anger or frustration, we might say or do things that unknowingly hurt those who care for us deeply. It’s easy to believe that time, distance, or just a simple apology (with a side of chocolate) will heal those wounds, but sometimes we don’t always get the chance to make things right. Imagine if the person you’ve hurt is irreplaceable, the one whose warmth and support are meant to be by your side through life’s ups and downs, kind of like your favourite old hoodie. Some relationships resonate so deeply with us, and losing such a person can feel like losing the Wi-Fi connection right before the big finale.
This message comes from a warm place of empathy, like your grandma’s hugs. Hurting someone isn’t just about breaking trust; it can shift a relationship in ways that might never fully heal, much like your favourite mug when you drop it. We often think there’s plenty of time to mend the past, but here's a spoiler: Time doesn’t always heal; sometimes, it just throws you a curveball, like finding out the ice cream shop is closed on a hot day. The pain we cause in careless moments can leave lasting imprints on the hearts of those we love, much like those questionable songs that get stuck in your head.
Not everyone is ready to offer a second chance; sometimes, it’s more like waiting for a bus that never shows up. Some folks might need more time to wait for us to hop on the “I’m Sorry” train, acknowledge our mistakes, or show some personal growth. When someone feels hurt or abandoned, they might quietly start to pull away, like that awkward silence in a group chat when someone sends a cringy joke. By the time we realise the depth of our loss, it might be too late—like realising too late you’ve been wearing your shirt inside out all day. The space they once filled in our lives may still exist, but the warmth of their love and care could be gone, leaving us reflecting on their presence like a dog yearning for its favourite chew toy.
It’s vital to feel and act with intention in our interactions. Take the time to appreciate those who really matter to you, treating them with the kindness and attention they deserve. Cherish them while they’re still in your lives because one day, you might indeed see just how special they are, and by then, it might be too late, like trying to catch a bus that has already left. Life moves quickly, and relationships can be as fragile as that last cookie in the jar. Let’s not let pride or neglect risk something so wonderful because nobody wants to be the person crying over spilt milk.
Life teaches us that not everyone stays forever, and some connections are more delicate than we might realise, much like your favourite jeans after a big meal. It’s easy to assume that we’ll always have another chance to reach out or make things right, but those moments can slip away faster than your phone battery during a binge-watch. We should appreciate those who offer us love and support because their affection is genuinely invaluable, like the last scoop of ice cream on a hot day. Remember that hurtful words and actions, even if unintentional, can leave lasting marks, much like the time you tried to bake cookies and ended up with a kitchen disaster. Take the time to nurture your relationships, forgive openly, and always remember that the people closest to you are genuinely one of a kind, like a unicorn in a sea of horses. Recognise that extraordinary individuals come into our lives just once and understand that they’re not easily replaceable, like that last slice of cake at a birthday party. Be gentle and thoughtful toward those you may unintentionally hurt because life is too short to be the reason someone has trust issues over dessert.
Dr. Sunil Prakash, Certified Clinical Hypnotherapist and Certified Trainer of Clinical Hypnotherapy
In 2008, Dr Sunil Prakash had a life-changing encounter while attending a Psychotherapy conference in the USA. He met a Clinical Hypnotherapist who introduced him to the remarkable effectiveness of Hypnotherapy as a healing modality. Inspired by this newfound knowledge he determined to pursue his passion for healing and teaching, Dr Sunil Prakash spent little time completing his Hypnotherapist course and Trainer's program from CHI USA. Within a year, he started his hypnotherapy academy. Since 2009 he has been successfully running the California Hypnosis Institute Gurgaon in India, where he practices and teaches Clinical Hypnotherapy.
