Written by Katarzyna Dorosz, Business Coach
Katarzyna Dorosz is a leader in the field of brain performance, mental performance, and improving memory and quality of work. She is a world-renowned expert for senior and mature individuals who also conducts research on longevity. She is also a lecturer and author of several books.
Marriage is a relationship full of challenges but also satisfaction, requiring constant work and commitment. Dr. John Gottman conducted studies on couples that help us understand the key to success in relationships. This article presents these principles, aimed at strengthening bonds and ensuring balance in a relationship.
1. Getting to know each other
The first principle, which is the foundation of every successful relationship, is the continuous process of getting to know each other. Over time, people change, so it is essential that both partners strive to stay up-to-date with each other’s needs, dreams, values, and desires. Such conversations help both partners better understand one another and maintain a bond that develops and strengthens over time. It is important to treat your partner as someone who can always be rediscovered and understood anew.
2. Building a shared history
Experiencing various events together, both joyful and challenging, creates a history that forms the foundation of a marital bond. Shared memories help partners draw closer and feel united. Whether it’s shared vacations, family events, or overcoming difficulties, these experiences help create a strong and unique relationship. Couples who build a shared history find it easier to overcome crises because they are aware of their collective strength.
3. The ability to resolve conflicts in a marriage
Conflicts are an inseparable part of any relationship, so a key skill in marriage is effectively resolving disputes. Partners should be able to talk about their differences without hurting each other but instead focus on understanding the other’s point of view. Constructive conflict resolution is based on respect, compromise, and negotiation. It is important not to blame the other person but to focus on solving the problem. Couples who can resolve conflicts constructively find it easier to maintain a happy relationship.
4. Respecting boundaries
An essential element of a successful marriage is the ability to respect each other’s boundaries. This means understanding that every person has their own needs, space, and passions that need to be respected. It’s not just about physical boundaries but also emotional space. When partners respect each other’s boundaries, they feel safe and comfortable in the relationship, which promotes building trust and intimacy. Respecting individuality is crucial to maintaining a healthy and lasting relationship.
5. Friendship
Couples who treat each other as best friends have a greater chance of a happy marriage. Friendship is based on mutual support, loyalty, security, and understanding. Partners who are friends with each other have a stronger bond, which helps them cope better with difficulties. Such relationships aid in overcoming crises because partners know they can rely on each other. Friendship in marriage is the foundation of happiness and long-lasting closeness.
6. Maintaining a positive attitude
A happy marriage also involves the ability to see the good in your partner, even in difficult times. Maintaining a positive attitude is crucial for overcoming crises and everyday difficulties. Couples who can identify positive traits in each other are better able to solve problems and build a stronger bond. Optimism in marriage doesn’t mean ignoring problems; it means finding positive aspects even in challenging situations. It is important to recognize the good in your partner and nurture those traits that help maintain harmony in the relationship.
7. Strengthening the emotional bond
The final principle is caring for daily closeness, both emotional and physical. Strengthening the emotional bond involves showing affection, closeness, and support every day. This can include spending time together, talking, and showing gestures of affection and care. Couples who prioritize their emotional connection handle difficulties better because they feel close to each other, even when facing challenges. Emotional closeness is the foundation of marriage that helps maintain a strong bond and a sense of security.
A happy marriage is the result of working on each of these principles. They are not easy to implement, but with the commitment of both partners, a relationship that is lasting and full of satisfaction can be created. Getting to know each other, building shared memories, resolving conflicts, respecting boundaries, fostering friendship, maintaining a positive attitude, and strengthening the emotional bond are the pillars that help build a strong, lasting relationship. A happy marriage is not a matter of chance but the result of conscious effort from both partners.
Katarzyna Dorosz, Business Coach
Katarzyna Dorosz is a leader in the field of brain performance, mental performance, and improving memory and quality of work.
She is a world-renowned expert for senior and mature individuals who also conducts research on longevity. She is also a lecturer and author of several books.
Katarzyna works with many prestigious American universities about attaining meaningful longevity in Life and how to maintain brain function.
She also supports women around the world through motivational lectures. Her attitude and stubborn pursuit of purpose show how important changes and progress in life are. She is also the author of the TV Show "The Power of Life".
During lectures, she uses the "Educational kinesiology and Emotional intelligence" and developed her own methods of exercises that provide excellent memory, concentration exercises as well as relaxation, and a set of physical exercises to improve the condition (adjusted to the age and flexibility of the body).
In business training, Katarzyna uses the popular Japanese Kaizen method, i.e. a philosophy based on changing lifestyle ‒ an endless process of improving and improving the quality of the company.
