Written by Trina Zaragoza, Wellness Coach
Trina Zaragoza is a National Wellness Coach, Registered Nurse, and Energy Practitioner who blends holistic wellness with integrative coaching to help clients achieve personal empowerment. Focusing on mind-body connection and healing, she offers a unique approach and perspective to transformation and well-being.
Have you felt a little "off" lately? Maybe you’ve been waking up in the quiet hours of the night, feeling waves of emotion you can’t explain, or questioning everything you thought you knew about yourself. If so, you’re not alone. You might even feel like life is nudging you to step into something greater, a version of yourself that feels more aligned, freer, and full of potential.
What you’re experiencing might be part of a much larger phenomenon known as ascension symptoms, a profound process of spiritual evolution and growth. It’s a journey of letting go, whether it’s an old belief you’ve carried since childhood, a relationship that no longer feels aligned, or even habits that once comforted you but now feel heavy. While ascension feels deeply personal, it’s also part of something much bigger.
Earth herself is transforming her rhythms, her heartbeat, and her energetic field and we, as part of her, are shifting too. These changes ripple through us, reshaping not just the way we think but also the way we feel, move, and exist. It’s as if the universe is whispering: It’s time to wake up. It’s time to evolve.
What is ascension, and why is it happening now?
Ascension is about raising our vibration, shedding old patterns, beliefs, and limitations that no longer serve who we’re becoming. It’s not just about healing; it’s about evolving, about stepping into a version of yourself that is truer, freer, and more aligned with your soul’s deepest calling.
But here’s the paradox: what feels like a deeply personal journey is also part of a collective awakening. Do you feel the weight of the world shifting around you? Maybe you’ve noticed cracks in systems that once felt unshakable or a longing for something deeper and more meaningful. These feelings mirror the transformation happening on a universal scale.
Cosmic and planetary forces are amplifying this momentum. Solar flares are stirring up our energy fields, the Schumann Resonance Earth’s “heartbeat” is spiking, and Earth is vibrating higher, calling us to match her frequency. And you, as part of this universal web, are being asked to shed the weight of what’s holding you back and step forward with clarity, strength, and love.
The science supporting ascension
Ascension isn’t just a metaphysical concept; it’s something we can observe and feel in real life. Scientific phenomena can shed light on the changes we’re experiencing. Let’s delve into the key aspects driving this transformation.
1. Solar flares and their impact on human biology
Solar flares are intense bursts of electromagnetic radiation from the Sun. They’re part of the solar cycle, which peaks every 11 years, and we’re currently in an active phase. Solar flares don’t just affect satellites or power grids; they also subtly but profoundly affect us. Have you felt restless, had vivid dreams, or experienced a surge of anxiety lately? These sensations might be your body’s response to the electromagnetic shifts from solar flares.
How solar flares affect us physically: The electromagnetic energy from solar flares can disrupt Earth’s magnetic field, influencing the human biofield (our body’s energy field) as well as our heart and brain rhythms. Studies have linked geomagnetic storms to:
Increased anxiety and irritability.
Sleep disturbances and vivid dreams.
Heart rate variability and cardiovascular changes.
From an ascension perspective, solar flares are considered carriers of “light codes”—energetic upgrades that activate dormant parts of our DNA and raise our consciousness. It’s as if these solar flares are infusing us with new energy, sparking growth and change on a cellular and spiritual level.
2. The Schumann resonance: Earth’s “heartbeat”
The Schumann Resonance is a set of low-frequency electromagnetic waves that occur in the space between Earth’s surface and the ionosphere. Historically, this frequency has remained stable at 7.83 Hz, often referred to as Earth’s “heartbeat.”
Recent changes: Over the past few years, the Schumann Resonance has spiked, sometimes reaching extraordinary highs of 30 Hz or more. These shifts are more than just numbers; they’re powerful reminders of the energetic changes happening all around us. For many, these spikes feel like Earth herself is inviting us to pause, reflect, and align with her rising vibration. You might notice physical sensations, emotional waves, or an intuitive pull to slow down and connect more deeply with nature. This isn’t just about observing the change; it’s about living it, moment by moment, and stepping into harmony with this higher energy.
How it affects humans: The Schumann Resonance interacts with our brainwaves, particularly alpha waves, which are associated with relaxation and meditation. Sudden spikes can trigger:
Headaches and fatigue.
Restlessness or feelings of being “wired.”
Heightened intuition and spiritual awareness.
It’s as though the planet’s rising vibration is nudging us to align with her higher frequency and evolve alongside her.
3. Quantum energy and interconnection
Quantum physics has revealed that everything in the universe is interconnected through energy fields. This aligns beautifully with metaphysical teachings about oneness and vibrational energy.
Quantum resonance: When one part of the system changes (like Earth’s frequency), everything connected to it is influenced. This is why shifts in the planet’s energy field ripple through us.
DNA and light: Emerging studies in biophysics show that DNA emits and absorbs photons of light, suggesting that our DNA might respond to energetic changes in the environment. Metaphysically, this ties into the idea of “light activation,” where cosmic energy upgrades our physical and spiritual blueprint.
5 ways to handle ascension symptoms and stay grounded
Stay grounded by connecting to nature
When life feels chaotic, take a moment to reconnect with the Earth. Walk barefoot on grass or sand and feel the stabilizing energy beneath your feet. Close your eyes and visualize roots extending from your feet deep into the ground, anchoring you calmly. If you prefer working with crystals, smoky quartz or hematite can be powerful tools to help you feel centered.
Hydrate and nourish your body
Your body works hard to process energetic shifts, so be kind to it. Drink plenty of water infused with minerals or electrolytes to stay hydrated. Focus on anti-inflammatory foods like leafy greens, fresh berries, and healthy fats to support your energy. Steer clear of processed foods, which can create unnecessary physical and energetic stress.
Clear your energy field regularly
Releasing stagnant energy can help you feel lighter and more aligned. Smudge yourself or your space with sage, palo santo, or other cleansing herbs. Salt baths infused with essential oils like lavender or eucalyptus can help detoxify and relax your body. For a more auditory approach, use singing bowls or listen to high-frequency music to realign your energy.
Honor and release your emotions
Ascension can bring up powerful emotions, but don’t suppress them. Journaling can be a therapeutic outlet to explore what’s coming up. Use prompts like “What am I ready to release?” or “What emotions no longer serve me?” Practice mindful breathwork to release tension and reconnect with your center. Techniques like tapping (EFT) can also be effective in processing lingering fears or anxieties.
Deepen your connection with spirit
Use this transformational time to strengthen your spiritual practices. Meditating daily for even five minutes can make a difference. Affirmations can help anchor positive energy and keep you focused on growth. Explore deeper practices like visualization, moon rituals, or working with oracle cards to guide your journey.
Avoid these mistakes during ascension
Overanalyzing symptoms
It’s easy to fall into the trap of dissecting every feeling or thought. Remember, not every sensation needs a deeper meaning. Trust the process and allow the journey to unfold naturally without overthinking every step.
Ignoring your physical needs
Ascension isn’t just about spiritual growth; it’s a holistic journey. Your body is just as important as your spirit. Make time to rest, nourish yourself with healthy foods, and move your body in good ways. Neglecting your physical health can slow your progress.
Isolating yourself
While withdrawing may be tempting, surrounding yourself with like-minded individuals can be profoundly healing. Seek out supportive communities where you can share experiences, exchange wisdom, and feel connected during this transformative time.
You’re exactly where you’re meant to be
This journey may feel like stepping into the unknown, but you are not alone. With each step, you are moving closer to the truest, most aligned version of yourself. Trust the process, embrace the growth, and know that the universe is supporting you every step of the way.
When it feels overwhelming, lean into these practices, reflect on your growth, and embrace the shift. And if you ever need support, visit Altered Haven for personalized guidance, tools, and resources. Let’s walk this transformational journey together.
Read more from Trina Zaragoza
Trina Zaragoza, Wellness Coach
Trina Zaragoza is a National Wellness Coach, Registered Nurse, and Energy Practitioner who loves helping people reconnect with their inner strength and well-being. Drawing from both her medical experience and energy-based practices, she creates a supportive space where clients can heal and grow. Trina is all about making wellness practical, using simple yet powerful tools that guide people toward a balanced, fulfilling life. She believes that everyone has the ability to transform their own health from the inside out.
References and Further Reading:
Are you curious about the science behind these shifts? Here are some fascinating studies that dive deeper into the connections between energy, biology, and consciousness:
Brain waves and the Schumann resonance: Explore the electromagnetic connection between Earth’s Schumann Resonance and human brain activity and how it may influence consciousness.
Read the study on ResearchGate
Human physiology and geomagnetic activity: This study examines how the human autonomic nervous system may synchronize with geomagnetic activity, including Schumann Resonance frequencies.
Read the article on PubMed Central
Geomagnetic Oscillations and Human Brain Rhythms: Discover how Earth's ionospheric oscillations could influence human brain biorhythms.
