Constanza is a psychologist specializing in reproductive health and fertility, and the founder of Rudaviva. She is passionate about supporting women in connecting with their bodies and cycles, empowering them to cultivate holistic well-being through education and practical tools.
December is here, bringing with it gatherings, routine changes, and the inevitable year-end stress that can throw off your hormonal balance. On top of that, we’re constantly exposed to endocrine disruptors, which complicate things even more. However, taking care of your menstrual cycle and fertility during the holidays doesn’t have to be difficult. With a few simple steps, you can keep your body in harmony and fully enjoy the season. Here’s how to do it.
What are endocrine disruptors?
Endocrine disruptors are substances, both natural and synthetic, that interfere with the normal functioning of hormones. They’re found in everyday products like cosmetics, cleaning supplies, and even toys. Although they can affect your health, there are steps you can take to reduce their impact and protect your hormonal well-being.
How do endocrine disruptors affect reproductive health?
These disruptors can harm reproductive health, worsening conditions like endometriosis and polycystic ovary syndrome (PCOS). They can also alter your menstrual cycle, intensify premenstrual symptoms, lower fertility, and even complicate pregnancy.
What are the most common endocrine disruptors?
According to the Pediatric Endocrinology and Growth Unit of Spain, some of the most common endocrine disruptors include plastics (like bisphenol-A and phthalates), pesticides (such as DDT), certain metals like lead and cadmium, and pharmaceuticals such as acetaminophen. Phytoestrogens found in foods like soy can also influence your hormones.
5 tips to minimize exposure to endocrine disruptors
1. Take care of your skin after makeup
If you wear makeup for celebrations, remember that some cosmetics contain ingredients such as parabens, triclosan, and benzophenones that could affect your hormones. At the end of the day, take a moment to cleanse your skin. This not only removes chemicals but also promotes hormonal health, allowing your skin to breathe and feel fresh and cared for.
2. Choose glass over plastic containers
During the holidays, it’s common to use plastic for food storage or serving, but plastics can release substances like phthalates that disrupt hormone levels. To protect your health and your family’s, choose glass containers. They are a much safer option that also helps maintain the freshness and quality of food. This small change can significantly impact your fertility.
3. Cook with utensils that care for you
Instead of using Teflon pans, which often contain perfluoroalkyl substances (PFAS), opt for ceramic or stainless-steel materials. These utensils are safer to use, as they don’t release chemicals when heated. They also help you maintain the quality of your dishes without compromising your health.
4. Create a toxin-free home
During the holidays, we all want our homes to smell festive, but conventional cleaning products can contain harmful chemicals like ammonia or chlorine. These not only affect the environment but also your health. Choose natural alternatives like vinegar, baking soda, or eco-friendly products. This will create a toxin-free space where you can relax and enjoy your celebrations with peace of mind.
5. Limit the consumption of canned foods
It’s tempting to turn to canned foods for convenience during the holidays, but many of them contain bisphenol A (BPA), a chemical that can leach into foods and disrupt your hormonal balance. Instead of opting for cans, choose fresh foods that are more nutritious, healthier, and free from this endocrine disruptor. This way, you’ll end the year feeling energized, taking care of your fertility, and celebrating with what’s best for your body.
Connect with your body and enjoy the holidays
The holidays are a time to enjoy but also to honor and take care of yourself. By following these simple tips, you not only protect your fertility and hormonal health but also reconnect with your body and what it needs to feel good. Remember, every small change is an act of self-love that positively impacts your well-being.
If you’d like to keep learning about how to care for your health and menstrual cycle, I invite you to follow me on Instagram. I’ll be happy to accompany you on this journey.
Read more from Constanza Araujo Nagore
Constanza Araujo Nagore, Specialist in Psychology and Reproductive Health
Constanza is a psychologist specializing in reproductive health and fertility awareness methods and the founder of Rudaviva. She enjoys helping women connect with their cycles and bodies through education, fostering holistic well-being and self-awareness. Her mission is to empower women to embrace their natural rhythms and cultivate meaningful relationships with themselves and their health. Constanza inspires transformative journeys toward physical and emotional balance through workshops, personalized guidance, and innovative resources.
