Written by Maria Mulone, Life Coach & Hypnotherapy
Maria Mulone is a Certified Life Coach and Registered Hypnotherapist. Her focus is on guiding individuals toward transformative growth and helping them discover their own potential.
Feeling good about yourself isn’t a luxury, it’s a necessity for living a fulfilled life. Many people forget about their well-being, often because they are so focused on the needs and expectations of others.
You might have noble intentions, such as wanting to help, support, or nurture, but neglecting yourself for too long can lead to significant consequences like:
Burnout: Chronic stress and exhaustion can leave you unable to function effectively.
Resentment: Over time, giving too much to others without reciprocation can lead to resentment.
Health issues: Neglecting physical and mental health can result in long-term consequences, such as anxiety, depression, or chronic illness.
Weakened relationships: If you're running on empty, it’s harder to be fully present and engaged in your relationships.
The good news is that improving overall well-being doesn’t require grand gestures; small daily actions can make a big difference.
Five things you can do every day to look after yourself
1. Start your day with gratitude
Take a few minutes each morning to reflect on 5 things (or more) you’re grateful for. Gratitude shifts your focus from what’s lacking in your life to what’s abundant. It could be as simple as appreciating the warmth of your morning coffee, the support of loved ones, or the opportunity to experience a new day. Writing these thoughts in a journal can amplify their positive effects and give you something uplifting to look back on.
2. Move your body
Physical activity isn’t just for your body, it’s a powerful boost for your mind too. Exercise releases endorphins, the “feel-good” hormones, which naturally enhance your mood and reduce stress. You don’t have to do much; a 15-minute walk, a quick yoga session, or dancing to your favourite song can be enough to elevate your spirits and build self-confidence.
3. Practice self-compassion
We can be our own harshest critics sometimes. Whenever self-doubt or negative self-talk creeps in, pause and ask yourself: Would I say this to a friend? Replace judgmental thoughts with kind and supportive ones. Acknowledge that it’s okay to make mistakes, as they are part of learning and growth. Treat yourself with the same understanding and care you’d offer to someone you love.
4. Accomplish one small goal
Set a realistic goal for the day, no matter how small it seems. Completing even a minor task like organizing your desk, replying to an email, or drinking enough water can give you a sense of achievement. These little wins create momentum and reinforce your belief in your ability to handle challenges, making you feel more capable and in control.
5. Disconnect to reconnect
Spend time away from screens and engage in something meaningful or calming, such as reading, meditating, or connecting with nature. Too much screen time, especially on social media or watching the news, can lead to comparison, self-doubt, and anxiety. By stepping away, you allow yourself space to focus on your journey and rediscover what truly matters to you.
Feeling better about yourself doesn’t require a complete life rebuild. It’s about embracing small, consistent habits that nurture your mind, body, and soul. By practicing gratitude, moving your body, showing yourself compassion, celebrating small victories, and creating moments of genuine connection, you can build a stronger sense of self-worth and joy every day.
Read more from Maria Mulone
Maria Mulone, Life Coach & Hypnotherapy
Maria is a Life Coach and Hypnotherapist. She thrives by helping people boost their self-esteem and unleash their inner power, helping them achieve their goals. She has always felt the urge to help others and discovered throughout her life that the only way to build a beautiful life is to start with self-love.
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