Written by: Miriam Hahn, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
You’ve heard about it, you’ve thought about it, but have you done it? I am talking about Meal Prep, the simplest and most efficient way to make sure you are eating healthy. Here are 5 steps to get you going.
1. Meal Plan
You can’t prep without a plan. Write out what you are making for the week or even the next few days. Print out the recipes or save them in a folder. Think about picking a theme for the week like “Mexican food” so you can share ingredients and also minimize food waste. Pick a “meal planning” day and schedule 30 minutes a week to figure it out.
2. Storage
Organize or buy some good glass containers. You are making food ahead and you need somewhere to put it. I like Pyrex glass rectangle containers with snap lids. They stack well in the fridge and go right into the oven or microwave. Order them on Amazon and you may have them tomorrow.
3. Pick a Shopping Day
If you meal plan Friday, then maybe your shopping day is Saturday and your prepping day is Sunday. Be efficient, make a good list and get in and get out. Or use a delivery service. Normally there is just a small fee and well worth your time.
4. Planning the Prep
Make a list of what you will prep. Make one or two complete meals so they are ready to go. Think soups, chilis, stews, or lettuce-less salads (lentil, mock tuna, bean). Then prep other bulk ingredients so they are ready to easily throw together to complete a meal. Think grains and roasted veggies for buddha bowls, sauces for pasta, lentil taco filling, falafel, and hummus for pita sandwiches. Schedule your meal prep day.
5. Label it
Stay organized and label the container. What is it, what it goes with, and what day you plan to eat it. You will have lots of containers in your fridge. Believe me, labeling will help.
To purchase my meal prep courses where all the planning and menu selection has been done for you click here.
You can find hundreds of easy, delicious recipes on her Facebook, Instagram, LinkedIn. Visit her website for more info!
Miriam Hahn, Executive Contributor Brainz Magazine
Miriam Hahn is the owner of YouCare-SelfCare, a private wellness practice specializing in plant-based lifestyle and disease prevention. She is a certified wellness coach and a graduate of the Cornell University Plant-Based Nutrition Program.
Miriam has helped thousands of people live a vibrant life through her in-person and online wellness and cooking courses. She offers recipe development and food photography to brands as well as wellness workshops to organizations.
