Written by Jaskaran Soomal, Mental Health Mentor
Jaskaran Soomal is well-known in the realm of mental health and mindfulness. She is the founder of A Mindful Message, an online platform dedicated to mental wellness, the publisher well-being journals, and an advocate speaker for international students.
In the pursuit of a successful entrepreneurial journey, it’s easy to overlook the importance of sexual well-being as part of a balanced lifestyle. It is not just about physical intimacy, it's about nurturing your entire self.
If you’re looking to enhance your mindset, lifestyle and entrepreneurial path; sexual healing is an essential component of self-care and personal growth. Here are five powerful ways to promote sexual healing without engaging in sex or masturbation.
1. Reconnect with your body through mindful movement
Mindful movement practices like pilates, ju-jitsu, track days in your favourite car or even a mindful walk in nature can help you reconnect with your body in a non-sexual, yet deeply intimate way. These activities promote body awareness, reduce stress and encourage a deeper understanding of your physical self.
By learning to move with intention, you develop a stronger connection to your body, and develop your self-control, this in turn helps with business decisions; enhancing responsiveness not reactiveness.
2. Emotional healing through creative expression
Art, music, writing or any form of creative expression can be a powerful outlet for emotional release and healing. When you channel your emotions into a creative activity, you give yourself the freedom to explore and process feelings that might be tied to past sexual experiences or trauma. This process can help you release stored emotions, build self-compassion and clear mental blockages that may be hindering your personal and professional growth.
3. Educate yourself on sexual wellness
Knowledge is a powerful tool in the healing process. Take the time to educate yourself on sexual health, boundaries and the psychological aspects of sexuality. Reading books, attending workshops or listening to podcasts on these topics can empower you with the knowledge to approach sexual healing from an informed perspective. Aligning your body, mind and soul; and how they relate to your overall well-being, can provide a strong foundation for a balanced and fulfilling life.
4. Nurture deep, non-sexual connections
Building and maintaining deep, emotionally intimate relationships can be incredibly healing. Focus on nurturing connections with friends, family, or a supportive community where trust and mutual respect are at the core. These relationships provide a safe space for emotional support, helping you feel valued and understood without the pressure of physical intimacy. The sense of belonging and emotional security gained from these connections can be a powerful force in your healing journey and can positively impact your mindset as an entrepreneur.
5. Practice radical self-compassion
Self-compassion is the cornerstone of sexual healing. It involves treating yourself with kindness, especially when you’re dealing with difficult emotions or past traumas. Incorporate daily practices such as affirmations, positive self-talk or even just taking time to rest and care for your body. Recognise that your journey is unique and allow yourself the grace to heal at your own pace. This practice not only nurtures your emotional well-being but also strengthens your resilience, a crucial trait for any entrepreneur.
Sensual success
Sexual healing is an often-overlooked aspect of personal development, yet it plays a vital role in our overall well-being. By incorporating these practices into your daily life, you can cultivate a more balanced, healthy lifestyle that supports both your personal growth and your entrepreneurial journey.
Remember, healing is not a destination but a continuous process of nurturing and understanding yourself. As you heal and grow, you'll find that this inner work enhances every aspect of your life, there are niches of sex therapists and coaches to help you along the way.
Jaskaran Soomal, Mental Health Mentor
Jaskaran Soomal is a pioneer in the field of mental health, dedicated to breaking down language and cultural barriers in accessing healthcare. Utilizing self-awareness and Maslow's hierarchy of needs, she has developed a blueprint guide for achieving optimal health. She is the founder of A Mindful Message, an initiative aimed at promoting mental wellness through accessible and inclusive approaches. Her mission: to build the world's most human-centric multilingual mental health service.
