As a Certified Hypnotherapist & Rapid Transformational Coach®, Lauren draws upon her profound empathy to chart pathways of self-discovery for clients. Her blend of coaching and hypnotherapy purges old, limiting patterns, unveiling inner strengths, and sparking meaningful life shifts.
We seek and desire new experiences, but don’t do the work to actually accomplish them. We long for change and growth but are too afraid to step out of our comfort zone. I’m going to provide a perspective change on life because it’s not always what you do that allows for change to happen, it’s what you let go of that makes all the difference. Read on to uncover the key insights and perspective changes that make it possible for true transformation.
What is true transformation?
True transformation is the kind of change that shakes you to your core. We are talking about profound and lasting change in your thoughts, behaviors, and overall way of being. You release all the things not serving you and choose with great intention how you will spend your days.
Why is true transformation important?
In the limited time you have in this life, do you really want to spend it numbed by television, paralyzed by the fear of trying new things, and caught up in superficial social media connections? If you stay on the path of comfort and mediocrity, you’re not truly living. True transformation involves deeply understanding yourself, recognizing your core values, and pursuing what you genuinely want to achieve. It’s crucial for a fulfilling and joyful life. When you live in alignment with your true self, you experience moments of pure happiness and satisfaction, and you’re better equipped to handle the inevitable challenges that come your way.
5 signs you need to transform
You feel a persistent sense of dissatisfaction and believe you are meant for something more.
You’re experiencing stagnation or a lack of progress in your personal and/or professional life.
You repeatedly encounter the same negative patterns or obstacles.
You struggle with chronic stress or persistent anxiety.
You lack a clear sense of purpose or direction in your life.
5 crucial insights for achieving true transformation
There is no end
1. True transformation is an ongoing journey with no final destination. It’s not about reaching a point where you’ve changed enough to live happily ever after. Instead, it’s about continuous growth and evolution, adapting to new experiences, and constantly redefining who you are and what you want. Each day brings new insights, challenges, and opportunities that shape and reshape you. As you navigate life, your desires, perspectives, and goals will naturally shift, leading you to new paths of discovery and understanding. Embrace the journey, knowing that true transformation is a lifelong process with endless possibilities for renewal and growth.
Self-awareness is essential
2. Self-awareness is essential to true transformation because it allows you to understand your inner world and how it influences your actions and reactions. By recognizing your thoughts, emotions, and behaviors, you can identify what energizes you and what drains you. This awareness empowers you to make conscious choices that align with your values and aspirations, leading to a more authentic and joyful life. Without self-awareness, you are stuck on autopilot, making the same choices and having the same thoughts, day after day. Embracing self-awareness opens the door to intentional growth and meaningful change, driving your journey toward true transformation. Release your judgment, get curious and be intentional about changing what going on, on the inside, because that is where all your power lies.
Small steps have powerful effects
3. Baby steps can be magical if you embrace them. Whatever dream or goal you're working towards can be achieved by consistently taking small steps forward each day. Many people set such big, bold dreams that they become intimidated and unsure of how to bridge the gap from where they are now to where they want to be. While some enjoy taking dramatic leaps toward their goals, most struggle to find the courage for such large changes. Our minds prefer comfort and routine, often creating excuses to keep us in our current state. This is where baby steps shine. By breaking down your large goals into smaller, manageable tasks, you reduce intimidation and lower the courage needed to take action. The exciting part about baby steps is that they build momentum over time. As you consistently take small actions, you gradually achieve more, and things become less daunting. Before you know it, your small steps add up to significant progress.
You have to believe it’s possible
4. Change can happen in an instant, or it can happen gradually over time as long as you believe it’s possible. You cannot and will not ever accomplish something that you don’t believe is possible. So, you need to question your beliefs. They are simply the lens you look through; they are not hard truths that you can do nothing about. They are formed by your life experiences, often passed down by your family or the people that hold the most impact or importance in your life. Times change and so can you. If you take the time to really think about them and get honest about your true thoughts and feelings, you will find that there is some room for change in your belief systems. You don’t have to let the invisible belief systems of others hold you back any longer.
You are your own biggest obstacle
5. Often, the greatest barrier to your growth is yourself. You need to realize that not every thought you think is true, and not everything your inner voice tells you is accurate. You are the observer of your thoughts, not the thoughts themselves. While our bodies and minds have evolved in many ways, some fundamental aspects remain unchanged, such as the instinct to stay safe by fearing the unknown, conserving energy, and worrying about what others think. However, the unknown can bring new and exciting opportunities, and staying in your comfort zone can become dull and unfulfilling. By nourishing your body with good food, water, and rest, you’ll have the energy needed to pursue your goals. Rejection no longer poses a threat to your survival, and it's impossible to please everyone. You can build your own supportive community with people who accept you as you are. Stay intentional and committed to your goals, and don’t let the inner voice persuade you to delay your progress.
Begin your transformation today
You are capable of true transformation, the kind that deeply affects your being, leading to a more authentic, and fulfilling life. Discovering who you truly are and what matters most to you is a personal journey that only you can undertake, but you don’t have to face this alone; seeking help and support can make all the difference. If you’re ready to embrace genuine change, schedule a call with me today. Through coaching and hypnotherapy, we can overcome your past challenges and illuminate the path ahead.
Read more from Lauren Precht
Lauren Precht, Rapid Transformational Coach & Hypnotherapist
Lauren Precht is a dedicated coach and hypnotherapist specializing in helping individuals rediscover their true selves and overcome feelings of unfulfillment and negative self-talk. With a passion for empowering people, Lauren combines personalized coaching and transformative hypnotherapy to address various life challenges and transitions. Through a journey of self-awareness and subconscious reprogramming, Lauren guides clients toward a life of authentic purpose and passion. Her mission: to help everyone wake up each day excited and aligned with their true desires.
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