Written by: Edit B Kiss, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Have you ever wondered why you sometimes drive to a place and don’t even remember what happened on the road you got there? Our mind is very complex. When we talk about the mind it is not the same as the biological brain. Our mind has more parts and still, it is in every fiber of our system.
Might you hear people say “listen to your gut feelings” or “follow your heart”? Scientifically proven that our cravings and our choice of food can be controlled by the bacteria in our intestines, also scientifically proven that our heart sends more information to the brain than the brain to the heart. That is why when it comes to our thought patterns, behavior, or actions, it is related to our mind, not just our brain.
Our mind has 4 parts: the conscious mind, subconscious mind, unconscious mind, and superconscious mind.
Let’s go back to the driving situation: our body was biologically created to save energy. Probably you realized when you focus on something, solving a riddle, taking an exam, or doing something for the first time you got exhausted faster. That is when you use your conscious mind. To save energy, the body is switching into the subconscious mind and goes on autopilot when it feels safe. Like you know how to do certain things, you have done it so many times. It happens most of the time.
When you are working towards your goals, and you want to change your lifestyle or your situation you are making this decision with your conscious mind.
The subconscious mind holds your belief systems, your parent’s belief system, your habits, fears, and memories. Your old patterns can sneak in to ruin your plans when they are not aligned with your conscious decision.
The solution is to reprogram your subconscious mind.
So the 3 reasons why you need to do that are the followings:
To get rid of old belief systems which don’t even belong to you.
Stop practicing negative habits and implement positive ones.
Overcome your fears so you can take action toward your goals.
There are ways to reprogram your subconscious mind. For example, you can use positive affirmations to rewrite old beliefs. There are techniques that can make the process faster and more effective. I work with clients to reinvent themselves to the next level while getting rid of stress, and anxiety and releasing old patterns not just from the subconscious but the unconscious mind as well and learning how to get aligned with the superconscious mind to reach their goals.
I am running a 5-day challenge called RELEASE AND REALIGN ACCELERATOR where you can be coached for FREE by me and practice powerful life-transforming techniques live or watch the recording. You can connect through zoom and be able to interact with me or watch it in my Facebook group.
I would love to see you there to show you what is possible.
Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!
Edit B Kiss, Executive Contributor Brainz Magazine
Edit B Kiss is a holistic mentor, success habit coach, 1 best-selling author, Humanitarian Award winner and international speaker. She helps her clients to get healed from running mind, insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true self so they can stand the storms and live their life joyfully and reinvent themselves to the next level.
