Written by: Paula Orezi, Senior Level Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Looking for ways to press the reset button for a new year? Here are 10 ways to start the new year with fresh perspectives:
1. Reflect on the past year
Take some time to think about what worked well for you in the past year and what didn't. This can help you identify areas for improvement and set more realistic goals for the new year.
2. Set specific, achievable goals
Instead of setting vague resolutions, try setting specific, measurable goals that you can work towards throughout the year. This will help you stay motivated and track your progress.
3. Practice gratitude
Start each day by listing three things you are grateful for. This can help shift your focus to the positive aspects of your life and increase your happiness.
4. Take up a new hobby
Trying something new can help you see the world in a different way and keep things interesting.
5. Volunteer
Helping others can give you a sense of purpose and improve your mental health.
6. Spend time in nature
Being in nature can help reduce stress and increase feelings of well-being.
7. Practice mindfulness
Take time to focus on the present moment and pay attention to your thoughts and feelings. This can help you become more self-aware and better able to handle difficult emotions.
8. Try a different perspective
Instead of always seeing things from your own point of view, try to consider things from other people's perspectives. This can help you be more understanding and empathetic.
9. Take breaks from technology
Disconnecting from your devices can help you relax and recharge, and allow you to be more present in the moment.
10. Get out of your comfort zone
Doing something that scares you can help you grow and gain confidence.
Check out what's inside the Paula-O store on their website or email directly at porez815@gmail.com for more info.
Paula Orezi, Senior Level Executive Contributor Brainz Magazine
Paula Orezi is the author of a motivational poetry book, From Me to You, and co-author of the 1 International Best Selling book, Experts & Influencers: Women's Empowerment Edition. She has a passion for helping people be inspired to change, creating a positive and win-win outcome. Her experience includes mentoring others and leadership development.
Paula's life motto is to be a Change Agent in everything she does. Her messages are for business-minded professionals or anyone wishing to start their own business and need help to overcome mindset beliefs, organize, and conduct sales through relationship-building. These are the ingredients that she believes others can benefit from to see results.
Her why is to help people overcome destructive patterns regarding thinking habits and daily investment habits. Paula has been featured in podcasts that encourage others to live with purpose and dream big! The creation of the Paula O! Store was founded on the concept of Be You! She has impacted many with her branded products that stand for the mission of empowering others to be themselves and find their life’s calling in an adventurous way.
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