Written by: Steven Crane, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
How you feel is a result of your thoughts and behaviors. If you want to be happier, it’s important to focus on wellbeing. Here are 10 tips for happiness and wellbeing. Apply these tips, and you’ll be on the right track to living a happy life! All of these are scientifically researched and backed and are the pillars of fulfillment.
1. JOURNAL
Daily, document your thoughts, emotions, things for which you are grateful, and things that concern you. By practicing mindfulness in the morning and evening, you enable your mind to comprehend information more clearly, allowing you to track your progress and make positive changes in your life more quickly.
2. SLEEP
Make a point of sleeping between 7-9 hours per night. Anything less than six hours truly harms your body and changes your state of mind throughout the day, impairing your performance, cognitive capacities, and emotional state. While this may seem like a luxury to some, the sooner you prioritize it, the sooner you will see results.
3. LOVE
Every day, make an attempt to develop a meaningful connection with someone. Whether it's a family member, spouse, child, or friend, get out there and strengthen your connection with someone by giving them a nice big embrace. It may sound weird, but do some research on this and I guarantee you will soon be embracing everyone.
4. MEDITATE
Our lives are so filled with distractions that we rarely have time to focus on our current state of mind, to remind ourselves of our daily goals, or to ponder on life lessons. Begin with 5 minutes and work your way up to 60 minutes. On YouTube, you can get guided meditations and tutorials on how to meditate effectively.
5. LAUGH
Laughter is the best medicine for the soul. Having a strong social network and taking time to enjoy life and laugh has several health benefits. As a result, make it a point to laugh at least once a day. Tell a joke, watch a hilarious video, or share a story with a friend; just make sure you have a good laugh.
6. WORKOUT
Taking care of your body improves your mood and, quite literally, your thinking. Therefore, if you suffer from brain fog, lack of energy, or are simply seeking a strategy to stimulate the release of feel-good hormones in your body, try moving around for a few minutes and see how you feel.
7. BUDGET
While money might be a touchy subject for some, having a budget is a necessary component of any sound financial plan. Even spending a few minutes each month tracking your expenditure across multiple categories might result in improvements in your behavior and, ultimately, your mental well-being.
8. FORGIVENESS
Every day, someone will wrong you; however, if you allow it to fester inside you, you will lose control of yourself and enable that person to take control of your mind. By forgiving people who have wronged you, you not only liberate yourself emotionally from their shackles but also offer yourself the love and respect you deserve.
9. DREAM
It's remarkable how few individuals take the time to dream and see their lives in ten years. When we were children, we continually fantasized about the future and all the things we would do, but somewhere along the way, we lost our ability to dream. Releasing your inner child allows you to fantasize about your future once more.
10. NUTRITION
Of course, none of this is possible unless we take care of our bodies. Concentrate on what you put into your body and become aware of the consequences on your mental state of mind, energy level, and overall happiness. I assure you that the changes will occur immediately, and you will be grateful.
So, how do you go about achieving happiness and wellbeing? The answer is simpler than you might think. All you need to do is focus on these 10 tips for happiness and wellbeing. Pick one or two that appeal to you and try them out. If you like them, add them to your daily routine. Happiness and wellbeing are within reach if you make a commitment to yourself to work towards them. What’s your favorite tip from the list? Anything else you want to add? I would love to hear from you in the comments below!
Steven Crane, Executive Contributor Brainz Magazine
"Steven Crane is a dynamic USMC Veteran, Serial Entrepreneur, Speaker, Best Selling Author, and Coach known for providing high-performance coaching to support individuals in identifying their key strengths and achieving set career goals. As a veteran who experienced the stereotypical homeless military transition, Steven has a proven track record of successfully building and running various companies focused on supporting individuals in advancing their professional careers and freeing their minds from negativity while overcoming limiting beliefs and stepping into a world of possibilities!
Throughout his career, Steven has displayed deep expertise in guiding individuals in identifying and overcoming their limits and thriving in current roles by offering 1-on-1 sessions. Moreover, he is skilled in counseling clients through career changes to achieve their personal and professional goals. Steven has also been commended for devising and implementing innovative coaching programs and leading global teams to pinpoint and explore new opportunities to inspire powerful personal transformation."
