top of page

10 Small Things That Will Improve Your Quality of Life

  • Writer: Brainz Magazine
    Brainz Magazine
  • 2 days ago
  • 2 min read

I am a Messianic Jew blessing others through education and access to healthcare for peace.

 
Executive Contributor Dr. Allena Brockette Ziza

Improving your quality of life doesn’t always require big changes; sometimes, it’s the little things that make the biggest difference. From simple daily habits to mindful shifts in perspective, these small steps can lead to lasting positive impacts. Here are 10 easy yet powerful ways to enhance your everyday well-being.


Two women are sitting cross-legged on yoga mats outdoors, meditating in the sunlight with water bottles beside them.

1. Drink a glass of water first thing in the morning


Research: Hydration after sleep aids in jumpstarting metabolism, improving alertness, and flushing out toxins.



2. Add a short morning stretch or walk


Research: Light physical activity in the morning increases serotonin, improves mood, and enhances circulation.



3. Swap one sugary drink for herbal tea or water


Research: Reducing sugar intake is linked to a lower risk of obesity, diabetes, and heart disease.



4. Pack a healthy snack


Research: Eating nutrient-rich snacks between meals helps maintain energy and stabilizes blood sugar.



5.  Stand or stretch every hour to improve circulation


Research: Prolonged sitting increases the risk of cardiovascular disease; frequent movement combats this.



6. Add greens to one meal per day


Research: Daily intake of leafy greens is associated with reduced risk of cognitive decline and chronic illness.


 

7. Practice deep breathing or 5-minute meditation


Research: Mindfulness and deep breathing reduce cortisol levels and improve mental clarity.


 

8. Limit screen time 30 minutes before bed


Research: Blue light from screens suppresses melatonin, making it harder to fall asleep.



9. Go to bed and wake up at the same time daily


Research: Consistent sleep schedules improve sleep quality, mood, and cognitive function.



10. Personally, I read my Bible throughout the day


Research: Regular engagement with Scripture has been shown to reduce anxiety, improve focus, and support a more positive outlook.


Follow me on Instagram for more info!

 

Dr. Allena Brockette Ziza, Private Professor Academy

Dr. Allena Ziza is a disciple, retired orthodontist, educator, and entrepreneur dedicated to creating positive change through education and humanitarian work. She founded Private Professor Academy, an online platform providing K-12 academic support, and is pursuing her mission of global peace and empowerment, particularly for women and children. With a passion for faith, culture, and service, Dr. Ziza combines her expertise to impact lives worldwide.

 

Sources:

 

bottom of page