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MINDBREAK Empowers Women to Reset, Reconnect & Thrive – An International Women’s Day Exclusive

MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self.

Article Highlights

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Why Spiritual Intelligence Is the Key to Women's Empowerment in 2025

As we approach International Women's Day (IWD) on March 8, 2025, the theme "Accelerate Action" urges us to take decisive steps toward...

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5 Critical Differences Between Women Who Make a Career Change and Those Who Stay Stuck

Many women feel a deep inner pull toward a more meaningful career, one that aligns with their soul’s calling. Yet, most never take the leap.

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What 68% of Women Want

Around 30 years ago, I watched a sketch on The Fast Show that stuck with me. It featured a workplace meeting where a woman shares an idea...

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What Men Wish Women Understood About Emotional Support

Imagine being measured not by your kindness, loyalty, or emotional depth but solely by the size of your wallet. This is the reality for...

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Breaking Free from the Healthy Girl Trap Finding Real Wellness Without the Overthinking

You’ve mastered the art of healthy living, tracking macros, tailoring workouts to your mood, and optimizing every habit for peak...

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The Cost of Burnout and Why High-Achieving Women Can't Afford to Ignore Their Health

Imagine waking up exhausted despite getting eight hours of sleep. You push through the day with caffeine, feel wired but drained by...

Quote of the week

"To get what you want, you have to say no to what you don't want"

The Do’s and Don’ts of Divorce – A Lawyer’s Guide to Breaking Up Without Breaking Down

Divorce is not just an emotional rollercoaster, it is also a legal obstacle course. Whether you are the one calling it quits or just...

5 Simple Ways to Use Your Breath to Decrease Stress

Breathwork has received a lot of attention in the wellness industry, and rightfully so. But it doesn't have to be complicated and it...

4 Strategies to Harness the Power of Saying No

Do you find it a challenge to say no?   It is one of the simplest words in any language, yet its power to shape lives, business decisions...

5 Steps to Healing Generational Patterns of Burnout and Self-Sacrifice

Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Lea Badenhoop - How Can We Sleep and Relax Better?

MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It’s not about fixing; it’s about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.

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