Struggling in Your Relationship? Rachelle Michaud Breaks Down the Biggest Mistakes Couples Make!
Love. Relationships. Couples Therapy. Sensuality. Communication. Sex. Rachelle works with couples to repair and renew their relationships. She also works with individuals on sexuality—addressing concerns such as sex drive, body image, shame, attraction, arousal, confidence, trauma, and pleasure—as well as with individuals seeking better self-regulation to feel happier and less stressed. Her approach is experiential, embodied, and somatic; it goes beyond just talking and homework.
Article Highlights
Quote of the week
"Turn pain into purpose, build legacy."
Brainz Expert Panel
How To Stay Motivated During a Weight Loss Journey
Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
Number 1: Embrace the 1° Principle
Too often, people try to overhaul their lives overnight, only to burn out quickly. The 1° Principle –making small, doable changes that compound over time – is a more sustainable approach. Start with one manageable habit, like eating a fruit or vegetable with each meal or adding a 10-minute walk to your routine. Once that habit feels natural, build on it by introducing another small change. Over weeks and months, these incremental shifts add up to a completely transformed lifestyle. The beauty of this approach is that it feels less overwhelming and more achievable. - Michele DeJesus, Master Health Coach
Brainz podcast
With Dr. Kim Dang - The Art of Starting Over
Born in Germany with Vietnamese roots, and raised in Switzerland, Dr. Kim Dang is a dynamic force in both academia and the arts. A Zurich University alumna, Kim earned a BA in Film Science, Media, and Public Communication, along with an MA and PhD in Mathematics, focusing on Random Matrix Theory. As a former Yale professor of Applied Mathematics, Kim boldly transitioned to film production and acting. Her boutique media and film production company is dedicated to crafting captivating biopics and legacy stories.