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Edie Summers On How Wellness Became Her Life’s Mission - Exclusive Interview

Edie Summers is an author, wellness consultant, and content creator. She has thirty years of experience as a wellness professional and works in the wellness and startup sectors. She is a former Chief Content Officer for a wellness tech startup and is on the advisory board for Hive Health: a think tank committed to solving the global health crisis and championing an integrative healthcare system.

Article Highlights

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Why I No Longer Care Which Way The Toilet Paper Roll Falls And Why You Shouldn't Either

While recently speaking to a group, I posed a seemingly innocent question that triggered an almost Pavlovian response of hands shooting...

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5 Nutrition Tips For A Healthy New Year

The beginning of a new year is an opportunity to redefine yourself and your goals, offering a fresh perspective and a clean slate. One of...

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Start 2025 Strong With A Business Financial Health Checklist

The beginning of a new year offers a unique opportunity to reflect on your business's financial health and set clear, actionable goals...

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3 Signs You Are Not Ready To Transition Into A New Relationship

Let’s face it: breakups are not fun. Breakups can trigger various emotions and thoughts that can be uncomfortable. Some people get over a...

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6 Powerful Ways To Evaluate And Enhance Your Workplace Profile

building a strong profile. Achieving this is more complex than it may initially seem.

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Finding Your Perfect Match And Navigating Compatibility Red Flags

Finding a compatible partner can feel like a journey through uncharted territory. Compatibility isn’t just about shared interests...

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Stop Delaying And Start Thriving By Crushing Procrastination And Igniting Your Potential

I’ll never forget, way back when, I used to watch friends launch projects. I would dream about doing it too, stopping the delays...

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Rejuvenate With 3 Simple Health Tips For Post-Holiday Stress

Wow, the winter holiday season has flown by yet again! As always, countless holiday branding, marketing, and advertising campaigns...

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5 Practical Ways To Embrace Transitions And Navigate Change In The New Year

As we step into a new year, change is inevitable. Whether it’s a shift in political administration, organizational leadership...

Quote of the week

"Do the hard things so that you can enjoy the good things."

Burnout Warning Signs And 6 Ways To Hit The Reset Button

How can you tell if you’re heading for burnout, and what can you do about it? Burnout is a complex and systemic issue that can’t be...

Transform Into The Identity You Need To Crush Your 2025 Goals

Every year, I dedicate time to redefine who I need to become in order to accomplish my goals. For 2025, this process has been no different.

Unlocking The Lady Boner And 5 Sexpert Tips For Ultimate Pleasure

While lounging on a beach chair during a rare kid-free vacation, I turned to my partner and said, “I have a raging lady boner right now...

Why You’re So Tired All The Time

Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each...

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Brainz Expert Panel

Things To Ask Yourself When You Are Considering A Career Change

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

1. Is this part of your vision?

Ask yourself what truly motivates and fulfills you, reflecting on whether your current role aligns with your values and long-term goals. Consider the skills you enjoy using and whether they are central to your desired new path. Reflect on the kind of work environment that energizes you and whether your priorities, such as work-life balance or financial stability, would be impacted. Assess your willingness to take on the risks and challenges of starting anew, and think about how this transition fits into your broader life circumstances and aspirations. Finally, envision where you want to be in the next five to ten years and whether this change brings you closer to that vision.

Gilles Varette, Business Coach

Brainz podcast

With Edie Summers - Why Do People Burn Out And How Do We Prevent It?

Edie Summers is an author, wellness consultant, and content creator. She has thirty years of experience as a wellness professional and works in the wellness and startup sectors. She is a former Chief Content Officer for a wellness tech startup and is on the advisory board for Hive Health: a think tank committed to solving the global health crisis and championing an integrative healthcare system.

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