Redefining Wellness Through Ancient Wisdom – Exclusive Interview With Kristina Terzieva

Imperfectly Perfect Or Perfectly Imperfect?

In the race of life, we often find ourselves stumbling, fumbling, and bumbling through misunderstandings that arise from human experience.

The Importance Of Seasonal Campaigns And Are They Suit Everyone

It’s just after Christmas, and as we step into the New Year, it’s the perfect time to think about what lies ahead. You might wonder...

Unlock The Power Of Focus To Make 2025 Your Best Year Yet

As a life coach, I’ve seen time and time again that the key to creating a great year isn’t about doing more; it’s about doing less. It’s...

Lifestyle

How To Know If You’re Up Against A Narcissist?

The term ‘narcissist’ is one that is often thrown around in society today and risks being overused, such as when referring to anyone who...

5 Points On Recognizing Growth And Building Momentum As The Year Ends

This is my first piece of writing since joining Brainz Magazine as a contributor, ironically beginning at the end of a year. However...

5 Reasons Why Your New Year's Resolutions Fail

We all love to start the year by setting big goals for ourselves. New Year, New You. Right? Although we love setting the goal, we don't...

The Art Of Content Marketing And Storytelling Captivating Audiences In A Digital Era

In today's digital-first world, content marketing has become the cornerstone of any successful brand strategy.

Health & Wellness

3 Simple Energy Resets For When Life Feels Intense

Ever have one of those days when the weight of everything, work, family, and the world, feels like it’s all on your shoulders?

Relationships

Six Ways To Engage Your Senses For Deeper Intimacy

When showing love, those "traditional" gifts, chocolates, roses, heartfelt cards, are far from cliché. They’re timeless for a reason...

Ranya AlHusaini, Mindset Transformation Guru

Quote of the week

"Your self-worth is the foundation of every healthy relationship-embracing your worth fully can invite the type of love you desire."

Health & Wellness

Why You’re So Tired All The Time

Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each...

Health & Wellness

A Post-Holiday Detox For Optimal Metabolic Balance

How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain...

Gaze On Your Goals – The Key To Staying Focused And Achieving Success

In today’s fast-paced world, distractions are endless. Whether you’re building a business, advancing in your career, or pursuing...

Do Wellbeing Programmes And New Work Models Actually Improve Work-Life Balance?

In today’s workplace, wellbeing programmes and flexible work models are promoted as solutions to the growing stress and burnout epidemic.