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Jodie Solberg Shares 7 Essential Skills to Boost Mental Wellness

Maintaining mental wellness is crucial in today’s fast-paced world. It’s not just about managing stress but also about nurturing our emotional and psychological well-being. Mental wellness involves understanding and harmonizing our feelings, which deeply impacts our overall health. Our subconscious mind plays a significant role in how we perceive and handle our emotions, making it essential to develop skills that support mental balance. By cultivating these essential skills, you can foster a healthier and more fulfilling life. Here’s how you can boost your mental wellness through practical and effective strategies.

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How The Power Of A Mastermind Group Can Help Your Business Grow 10x Faster

If you’re like me, a driven entrepreneur or business owner, you’ve probably frequently felt the need for extra brainpower, a fresh flow...

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In Times Of Emergency, Feed Hope

How do you recognize hope? It isn’t a linear process; hope can’t really be figured out or forced into existence. It is something that is...

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Your Story Matters – Multiply Your Impact And Income

In a world that often values external success over authenticity, many women feel pressured to conform, suppressing their true voices...

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Is Your Brand Out Of Shape? Discover The ‘Brand Macros’ Formula To Keep It Fit And Thriving

Just like our physical fitness, a brand's health can decline without proper attention. Brands need to be maintained, measured...

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3 Parts Of Your Identity

When it comes to knowing your identity there are several things that make up your identity. In this article we will touch on 3 important...

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3 Ways People Pleasers Can Start Setting Boundaries

Do you often find yourself giving more than you’re comfortable with—only to feel resentful afterward? You might be people-pleasing...

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6 Ways Your USP Gives You An Edge Over Your Competition

In today's highly competitive market, a compelling Unique Selling Proposition (USP) can make all the difference. It not only...

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Depression – A Silent Killer

The term that is often used to describe depression is a ‘silent killer’. This is because depression does not announce its presence...

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5 Signs You Are In An Unhealthy Relationship

With toxic relationships gaining attention, it can be difficult to define what a healthy relationship looks like. Although not all...

Quote of the week

"A life with goals and dreams is a life with abundance, purpose and fulfillment."

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Spending Too Much Time On Your Phone? – 7 Strategies To Reclaim Control Of Your Screen Time

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3 Important Life Lessons For New Moms

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Brainz Expert Panel

How To Stay Productive While Working Remotely

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Establish A Clear Daily Routine

Establish a clear daily routine that aligns with your peak energy hours. Prioritise tasks with high impact and delegate or automate where possible. Set boundaries to avoid distractions, and make sure to schedule regular breaks to recharge every 30 minutes. Finally, stay connected to your vision and remind yourself daily why you’re doing this to keep driving your momentum forward!

Andrea Marsh, Mindset and Self Development Coach

Brainz podcast

Brainz Podcast With Joy Adler - How Music And Sound Influence The Healing Process

Joy Adler is an accomplished holistic health, healing, and wellness leader with over three decades of experience. She founded Alternative Healing Arts in 1993, integrating psychology, energy work, and the arts to help individuals overcome trauma and achieve optimal well-being. Joy is an award-winning singer/songwriter and sound healer, whose music plays a central role in her healing practices. Her journey has been deeply influenced by her training with Native American shamans, where she reclaimed her voice and spiritual path.

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