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A Nurse's Revolutionary Turn - Julija's Story Of Breaking Free And Building New

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

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Mindset

3 Mind-Body Techniques To Deal With Overthinking

How would you view yourself if overthinking did not make you feel overwhelmed and mentally exhausted? What if you could stop ruminating...

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Health & Wellness

5 Hidden Signs Of High-Functioning Depression

In today's fast-paced world, the pressure to excel and the need to constantly be at the top of one's game can take a toll on even...

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Health & Wellness

12 Keys Stress Management Method For Busy Professionals

The nature escape stress management method for professionals offers a holistic approach to relieving stress.

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Health & Wellness

5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

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Health & Wellness

10 Ways You Can Improve Your Mental Health And Well-Being Today

Written by: Christine Deschemin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Quote of the week

"To "own your amazing" is not just self-acceptance; it´s a celebration of the reel you"

Mindset

12 Powerful Tips To Conquer Spiritual Uncertainty And Find Your Unique Path

Do you ever feel unsure of your progress despite evidence of your abilities and achievements? Do you question why you are doing this?

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Leadership

The Six Forms Of Toxic Workplace Behaviour

Since 2020 and the COVID-19 pandemic that forced employees to work remotely, the North American workplace has seen an unprecedented...

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4 Bio-Hacks That Transformed My Perimenopausal Weight

Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.

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Mindset

Why Leaders Should Ban Phones From The Bedroom

Now that I have your attention; why your phone can't be the center of your life. Disconnect to reconnect! In our fast-paced...

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Brainz Expert Panel

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Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

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Brainz podcast

Brainz Podcast With Julija Lemenaite - What Is Nurse Coaching?

Julija started her healthcare journey during the global health pandemic in March 2020. Caregiver burnout hit her hard- working in a Level One Trauma Center in Chicago and she knew she needed a shift in her career that was more aligned with your soul's purpose. Julija became an accredited Board-Certified Nurse Coach. After launching her online business, she quickly realized this was the type of nursing she was looking for all along!

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