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Exclusive Interview With Alistair M. Hawkes And Dallas R. Hawkes On Personal Growth And Community

Alistair Hawkes is an educator for humanity's evolution. As a licensed psychotherapist and wellness educator, she has taught thousands of clients, students, parents, and educators the principles of mindfulness in self-development and self-leadership. She enjoys helping others learn tools that help them increase life satisfaction, overall happiness, inner peace, well-being, and personal success.


Using the HIKE4evolution system of self-development and self-leadership she teaches students how to use their focus and concentration, how to reconnect with their innate self-leadership and their regenerative health and wellness, how to use mindfulness to balance their emotions and thinking, and how to be more personally free. Her current work is with therapists who are struggling with burnout. She teaches them the HIKE4evolution system so they can optimize their own function and share those practices with their own clients.

Article Highlights

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How To Optimize Your Gmail Account For An Organized Inbox

In today's fast-paced digital world, managing your Gmail inbox efficiently is essential for staying organized and productive.

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Trauma Bonding – Break Free From The Chains

Far too many relationships carry a weight that goes beyond the ordinary ups and downs.

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What Comes First, Happiness Or The Right Relationship?

Relationships are there to make us happy. Is that true?

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The One Thing Every Leader Should Focus On For Sustainable Growth In The 21st Century

When you look ahead to the next year, or a few months or even weeks...

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Top Tips To Combat Stress During Exam Periods

Exam periods can be incredibly stressful for students, with the pressure to perform well & the overwhelming amount of information to absorb.

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6 Ways To Build A Child's Emotional Intelligence

Emotional intelligence is an essential life skill that can be developed at every age.

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How And Why To Share Your Story – 6 Tips For Your Website & Beyond

I just got back from 4.5 months on the road traveling in my campervan all around the United States with my dog and my soon-to-be husband...

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3 Ways To Minimize Risk For New Opportunities

Opportunities often require you to step outside your comfort zone.

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How To Build Your Confidence And Self-Esteem At Work

Written by: Stacey Ruth, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Quote of the week

"We have to remember that it’s not a failing of ours when we aren’t able to hear the Higher Self. In fact, it is part of our Soul’s journey to go through these experiences."

People-Pleasing in Dating? – Why Being 'Too Nice' Is Blocking Your Love Life

You're the friend everyone counts on, the colleague who never says no, the date who's always 'flexible' about plans. Your dating profile probably proudly declares that you're 'easy-going' and 'drama-free.'

The Inner Pharmacy and How Curiosity and Meditation Brought Me Home

We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment...

Why You’re Not Lazy and What’s Really Going On Beneath the Surface

Let’s get one thing straight: you’re not lazy. You’re likely overwhelmed, under-supported, and emotionally drained. And yet, society keeps branding exhaustion as moral failure. But laziness?...

How To Turn Around A Bad Day

We all have days when everything feels just a little off. Maybe you woke up late, spilled coffee on your shirt, or received bad news. Before the whole day spirals, know this: it doesn’t have to stay that way.

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

With Alistair M. Hawkes and Dallas R. Hawkes - How do we tap into our innate health and wellness?

Brainz Magazine Exclusive interview with Alistair M. Hawkes, the educator, and Dallas R. Hawkes, the co-ordinator of Hike4Evolution, helping others achieve regenerative health and wellness.

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