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Maria G. Alcaraz Shares Her 7 Strategies To Promote Work-Life Balance For Better Mental Health

Maria G. Alcaraz is a Licensed Marriage and Family Therapist with experience working in various settings and populations, including working with foster youth, young children, transitional-aged youth, and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma, etc. She is the CEO & Founder of Unity Therapy Services, Inc. a mental health practice located in California. Her goal is to help her clients to move towards a hopeful balanced future and regain a sense of normalcy.

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The 3 Secrets Behind My Success With Communication In Virtual Environments

Communication plays a vital role in achieving success in any endeavor, and virtual environments are no exception.

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The Power Of Building Generational Wealth In Black Families – Unlocking Financial Prosperity

Generational wealth is a powerful tool that can create opportunities, secure futures, and break the cycle of poverty.

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Top 5 Quick And Effective Meditation Techniques For Busy Professionals

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

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10 LinkedIn Optimization Hacks You Need To Boost Your Profile

Are you tired of your LinkedIn profile being lost in a sea of millions? With the job market becoming more competitive than ever

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Is 10000 Steps The Magic Number? How Exercise Is Crucial For Cognitive Health

Is there something special about 10,000 steps?

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Leadership – Loving The People

Leading isn’t easy. One of the most difficult aspects is understanding where to draw the line between being too formal and too informal.

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Why Is A Healthy Money Mindset More Important Than Being Rich?

How to move from being stressed to being fully confident regarding money? How to move from blaming others to taking responsibility...

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5 ADHD Superpowers You Should Know About

We're about to embark on an exhilarating journey that will reveal some of the hidden, unique superpowers of ADHD.

Quote of the week

“If we measure by accomplishment or occupation, then idolatry is the inspiration.”

How Jealousy Can Never Meet Self-Worth

What is jealousy? Is it normal to feel jealous? Where in your body you feel the fiery feelings of jealousy? What is it like to be a...

How To Survive & Thrive Through A Surprise Divorce

I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like...

Turn Your Website From Blah To Brilliant

Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment.

The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach

Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a...

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Brainz Expert Panel

Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

Brainz podcast

How do people lead without the need for positional power? With Guy Bloom

Guy Bloom is an executive coach, leadership development, author and podcast host, and award-winning team effectiveness.

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