Yoga
Yoga is more than just a physical practice; it’s a path to holistic well-being and mindfulness. Let our contributors share insights on different yoga styles, techniques for improving flexibility and strength, and tips for integrating yoga into your daily routine. Explore breathwork, meditation, and the philosophy behind yoga to deepen your practice and enhance your overall quality of life.
8 Ways Yoga Helps with Grief and Anxiety About Death
Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...
Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed
Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...
How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...
The Mistake Most People Make When Starting Yoga And How to Avoid It
Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...
Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.
Yoga-Inspired Vocal Warm-Ups for Public Speaking
She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.
Yoga and Men – Dispelling Myths and Breaking the Barriers to Practice
In a world of ever-increasing stress, the pressures on men can feel relentless. From the strain of work and family to societal...
How To Build A Yoga Habit That Lasts Beyond The New Year
For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...
Say Yes To Laughter Yoga Training And Workshops
Saying Yes! to Laughter Yoga is not the same as walking around laughing loudly non-stop and getting "funny looks" from people passing by.
Can Yoga Help Reverse Osteoporosis?
Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...
Debunking The Myths – Is Yoga Demonic Or A Path To Self-Healing?
Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...
The Secret To A Stress-Free Season – How Yoga And Mindfulness Can Help You Thrive
Does the holiday season leave you feeling more frazzled than festive? With endless to-do lists and mounting pressures, it’s easy to lose...
The Transformative Power Of Yoga – Bridging Inner And Outer Worlds
In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...
Are You Avoiding Yoga? – Discover The Life-Changing Power Of Doing It Right
Start today and in 3 months you could have your own, soul supporting practice! Are you avoiding yoga because: you are not flexible enough...
Transforming Yoga Language – From Common Cues To Empowering Guidance
Yoga is a practice that deeply intertwines body, mind, and spirit. The language we use as teachers or practitioners can significantly...
7 Benefits Of Yoga Nidrā You Didn’t Know About
If you’re reading this, you might already be curious about yoga, meditation, or practices that promise to help you rest more deeply. And...
Yoga Is For Everyone: Transform Your Life Today – Interview With Sam Dyllon
Sam Dyllon is a certified yoga teacher with a focus on holistic wellness; with over 700 hours of continued professional development...
Aren’t Yoga And Pilates The Same Thing?
Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...
How Double-Homicide Jury Duty Taught Me The True Practice Of Yoga
Jury duty is supposed to be boring. It’s not supposed to feel like a made-for-TV courtroom drama. How often in real life does a person...
