Trauma & therapy

Finding the right therapist can feel like navigating a huge maze, right? You want to find support, you know you need something, but you're not sure what that is. You want to find someone who will...

We all know life can get overwhelming. Between work, relationships, and daily stressors, it’s easy to forget something essential for our growth: safety.

This approach to therapy goes beyond treatment; it focuses on teaching skills that individuals can apply themselves. "Empowering" highlights how clients regain control over their bodies, while "Transforming Therapy into Self-Sufficiency" emphasizes that therapy is not about dependence but about enabling people to take charge of their own recovery and well-being.

As science seeks new ways to support brain health and tackle neurodegenerative diseases, red light therapy...

Letting go is often depicted as a moment of freedom a breath of fresh air, a release, a deliberate choice. However, for many people...

Chronic pain is a global health epidemic affecting millions and deeply impacting daily life. According to the Global Burden of Disease...

During a counselling session, my therapist asked if I was neurodiverse. At the time, I was somewhat taken aback by the question.

Safe Place Visualization Therapy is a therapeutic technique where a person imagines a peaceful and secure place in their mind.

We all have fears. Whether it’s a fear of heights, spiders, or flying in an airplane, these anxieties hold us back from living fully.

"No, it's not." Three tiny words, spoken in a small voice from a small body, manage to trigger the 44-year-old me more often than I’d...

Life, in its rawest form, is neither fair nor unfair; it simply is. And yet, despite its unpredictability, life is undeniably beautiful.

Neck pain is a common and often debilitating symptom in individuals with hypermobility, particularly those with Hypermobility Spectrum...

Foot Reflexology is a gentle and relaxing therapy that naturally helps alleviate physical and emotional tension and blockages.

Red light therapy (RLT), particularly in the near-infrared (NIR) spectrum, has gained attention for its ability to enhance cellular...

For centuries, humans have relied on nature’s remedies, herbs, fasting, energy healing, and holistic therapies to restore balance and...

Most people see healing as a staircase. Small steps and you move forward in a direct, straight line. Nothing could be further from the...

Five years ago, we foolishly believed that COVID-19 marked the worst of all times. After nearly two years of constant quarantine, social...

Have you ever found yourself repeating patterns in relationships, struggling with self-worth, or feeling like no matter how much you...

Recently, more people have become aware of the harmful chemicals in different foods, hygiene products, and clothing items due to the..

Longevity isn’t just about adding years; it’s about enhancing the quality of every moment. Research confirms that true longevity...