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Trauma & therapy

Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.

How to Support Heart Health With Both Medications and Evidence Based Natural Therapies

As a pharmacist trained in both integrative medicine and Traditional Chinese Medicine (TCM), I have had the privilege of helping many...

The Birth of The Curaçao Escape & Suzette Martina’s Full Body Treatment

Exhausted and overwhelmed, Dr. Diaz entered my practice late one evening, seeking relief. My journey toward creating Suzette Martina’s...

Can Red Light Therapy Heal Your Gut and Brain & Can Light Have Such a Profound Effect?

Could red light therapy hold the key to healing two of the most complex and interconnected systems in our body, the gut and the brain?

Why Use Journaling in Trauma Recovery?

Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.

How To Cope Effectively With Grief And Loss

Grief is a powerful and complex emotion that arises from loss. It’s a universal experience, yet deeply personal, touching every facet...

7 Strategies For Coping With Grief During The Holidays

Let’s face it, dealing with grief during the holiday season sucks. There’s no pretty way to say it, because it can be one of the most...

8 Ways To Overcome The Trauma Bond And Rediscover Who You Are

If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...

Your Brain On Psychedelics – 5 Therapeutic Applications For Mental Health

These days, it’s nearly impossible to avoid news about psychedelics. From personal celebrity accounts of Aaron Rodgers’ experience with...

The Hidden Benefits Of Hypnotherapy For Multiple Sclerosis

Living with Multiple Sclerosis (MS) can feel like a never-ending battle with the enemy attacking from all sides. One moment, you feel...

5 Steps To Navigate Holiday Grief

The holiday season can be filled with all of the emotions. From happiness to sadness and all the feels in between, the holidays can be a...

The Transformative Power Of Rapid Transformational Therapy

In a world where the fast pace of life seems to accelerate daily, it's no surprise that people seek quicker, more effective solutions to...

A Brief Guide To Grief

What we do with our pain will most certainly influence the course of our lives; how we engage our loss determines if we spiral into...

Understand Trauma And The Use Of Hypnosis To Overcome Symptoms Of Trauma

Let’s talk about trauma, how it can be defined, how it affects our life and who we are, and how hypnosis and hypnotherapy can help to...

6 Tips For Beginning Your Therapy Journey

Whilst many of us are accustomed to consulting various professionals for our overall health and wellbeing, therapy might be a new step...

13 Top Tips For Dealing With Grief When It Knocks Hard On Your Door

When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...

5 Resources That Will Help You Understand And Begin Healing Your Trauma

As humans, we will go through some type of trauma or difficult experience that can impact our sense of self and the world.

9 Tips On How To Benefit From Your Psychotherapy Sessions

In today’s world, the talk of going for psychotherapy has become popular. Many of us have been to therapy or are currently seeing a...

Trauma & therapy

Burnout & stress

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