Mindfulness & meditation

As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...

I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...

The holiday season can be a time of joy, celebration, and togetherness.

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction

While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back

Mindfulness has been a buzzword over the last few years, and for a good reason.

High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.

I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..