Mindfulness & meditation

The weight of the world can easily get you down, and the spark of joy, the sense of humour, and the laughter seem like a distant memory.

Our lives can be hugely impacted by external events, locally, nationally, and globally. Day to day, we witness many changes and conflicts...

Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity...

As the New Year dawns, many of us are filled with excitement and anticipation. We dream of all the things we want to achieve...

As a therapist, one of the most common questions I hear is, “What is wrong with me?” Before diving into this topic, let me clarify...

Have you ever felt like life is working against you, stealing your happiness and leaving you powerless? You’re not alone.

As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...

I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...

The holiday season can be a time of joy, celebration, and togetherness.

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction

While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back

Mindfulness has been a buzzword over the last few years, and for a good reason.

High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.

I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..