Food & nutrition
Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.
Did You Know Cannabis Based Medical Products Are Legal in the UK?
What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.
Gut Health 101 and Why Your Microbiome Might Be the Key to Everything
If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.
Navigating IBS With Diet and Lifestyle
If you are diagnosed with irritable bowel syndrome (IBS), you are not alone. IBS is one of the most common gastrointestinal disorders...
Why Magnesium Is the Master Mineral Your Body Loves and Why You Should Be Taking It
If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included...
Cracking the Cholesterol Code and What You Really Need to Know
When you hear the word "cholesterol," you might picture something harmful, like a villain lurking in your bloodstream. But the truth...
The No-Fluff Nutrition Blueprint to Lose Fat, Build Muscle, and Take Control of Your Body
Let me start with something simple: You don’t need another diet. Not another "eat clean" plan. Not another 30-day shred.
Feeding Through Five Senses to Reclaim the Lost Art of Mealtime Connection in Children
Once upon a time, mealtimes were sacred. Families sat together, passed dishes around, laughed, talked about their day, and shared more...
Why Gut Health is the Secret to Unlocking Peak Performance and How Most Women Get It Wrong
Many women striving for peak performance overlook a critical factor: gut health. The gut influences everything from energy levels...
Why Detoxing Matters and How to Reduce Microplastic Buildup
Did you hear that the average adult may now carry enough plastic in their brain to equal the weight of a plastic spoon?
Is Your Food Secretly Contaminated? – 10 Sneaky Sources of Gluten that Might Be Making You Sick
Going gluten-free means more than just skipping bread and pasta. It’s a great start, sure to cut out the major offenders of gluten.
Is The Keto Diet Right For You?
In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...
How Functional Mushrooms Support Mental Health, Balance, and Resilience
Before becoming a chef and wellness advocate, I spent 10 years working as an addiction counsellor, supporting people through some of the...
Nature’s Spring Elixir Bringing Herbs, Blossoms, and DIY Delights to Life
As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig...
9 Simple Ways to Fight Aging With Antioxidants and Get More Daily Servings
Do you want to slow down aging and feel vibrant at any age? You’re not alone. While we all inevitably age, how we experience...
The Bible-Based Diet and How Gut Health Impacts Mental Wellbeing and Cognitive Function
At Private Professor Academy, we emphasize the critical role that nutrition plays in learning, mental health, and overall well-being.
Debunking the Most Common Myths in Diet and Nutrition
Food myths and nutrition misconceptions are everywhere, making it difficult to distinguish fact from fiction. How many times have you...
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
We often think of food in terms of physical health, weight, energy levels, heart function, but what if the food you eat is quietly...
The 5 Basic Tips to Strengthen Your Ability to Move in the Kitchen
The art of cooking has been widely used as a therapeutic method and has become increasingly popular. This therapy method is known...
Why Meal Consistency Matters and How to Achieve It
When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy...
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