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Food & nutrition

Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.

Are Your Child’s Cheetos the Cause of Their Health Issues?

When offering your child a bag of Cheetos, it’s important to consider the potential health implications associated with the artificial...

A Deeper Dive on the Healing Power of Cacao and the Adaptogens in Kollibri Chocolate

In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading...

How Much Protein Should You Eat Daily

I bet you’ve heard the phrases “Eat more protein!” or “You need a high-protein diet!” But what does that really mean? How much protein do...

How to Honor Mindful Eating While Making Balanced Nutrition Choices

You know the cycle. One day, you’re ‘eating clean’ and following all the rules. The next, you’re diving into a pint of ice cream after a...

8 Simple Life Changes to Promote Longevity

In a time when biohacking is a buzzword and it’s easy to drop thousands of dollars on gadgets and tools to improve health...

The Hidden Health Crisis That Metabolic Syndrome Is Creating and What You Can Do to Stop It

In today’s fast-paced world, chronic health conditions are on the rise, yet one dangerous syndrome continues to go unnoticed, metabolic...

How to Easily Get Started With Gluten-Free Eating

When you finally go gluten-free, it can be hard to know what to eat. Some foods are completely off-limits, but others that you don’t...

What Are Microplastics and How to Avoid Them

Microplastics are in our food, air, drinking water, cleaning products, cosmetics, waste, and beyond. These tiny particles may seem...

Discover How to Nourish Your Body the Right Way & 3 Ways Human Design Aligns Your Nutrition

Nutrition is not just about food; it’s about fueling your body, mind, and spirit to live in full alignment with your unique design.

The Vibrant World of Apples and the Farmers' Markets That Celebrate Them

Forget about foods other than fruit and think about the most dynamic fruit in history, fit for a decadent dessert, balanced breakfast...

Master the Basics of Nutrition Before Reaching the Top

We’ve all heard the phrase, “You can’t out-train a bad diet.” Exercise and nutrition both play crucial roles in our health and fitness...

4 Ways to Support Your Thyroid Health With Dietary and Lifestyle Modifications

January is the month reserved for thyroid health awareness. The reason why the entire month is dedicated to this tiny gland is because...

Protecting Your Health and Environment by Reducing Exposure to Forever Chemicals

In today's world, we enjoy many conveniences that improve our daily lives, such as nonstick cookware, water-resistant fabrics...

What You Need to Know on The Hidden Gut-Kidney Connection

Did you know your gut health plays a crucial role in supporting kidney function, and vice versa? Research reveals that poor gut health...

5 Tips For Developing Healthy Eating Habits

Eating healthy is something that I have done for most of my life. Many years ago, I made a conscious decision that even though both...

Traditional Diets Versus Fasting – Which Will Work For You?

Struggling to choose between traditional diets and fasting for weight loss? Discover how each approach works, and find out which one...

Protein – Top 3 Misconceptions & What You Need Each Day

With protein’s known connections to building muscle mass and other tissues in the body, one common question from athletes...

5 Ways Your Diet Is Feeding Your Stress, From Sugar Rush To Caffeine Buzz

This article offers practical strategies for balancing your diet to support stress reduction and enhance mental well-being.

8 Tips For Improved Hormonal Balance

March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...

Embracing Nutritional Nuances – A Holistic Approach To Individual Wellness

As a health coach, I firmly believe that nutrition is not a one-size-fits-all concept; rather, it should be approached from a perspective...

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