Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
How To Begin A Fitness Routine That Sticks In 5 Simple Steps
How many times have you said to yourself, “Today’s the day I begin exercising!” but somehow, you never do? Or you start, but after two weeks, the motivation fizzles. I’m sure you had the best of...
Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out
In an age where fast fixes and high-intensity workouts dominate the wellness landscape, Rehabilitation Pilates offers something refreshingly...
The Art of Pilates Instructing and the Importance of Experience
In recent years, group Pilates Reformer classes have exploded in popularity. Sleek studios, rhythmic playlists, and the allure of toned bodies have drawn crowds eager to experience this seemingly magical method.
5 Fundamental Movement Training Principles to Unlock Your Snowboarding Potential
Snowboarding is a high-intensity sport that demands a unique combination of strength, mobility, balance, coordination, and agility. Whether you're carving...
Marathon Day is Coming, and I’m Gunning For a PB – Here’s How to Fuel, Recover, and Stay Injury-Free
I’m not entirely sure when I became a marathon runner, but here we are, about to run my third marathon in just 2 years. This run is extra special because it is in my hometown, London, and I’m going all in for a PB.
6 Training and Eating Fixes for the Aging Athlete
Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...
Fuel for Thought and How Nutrition Shapes Performance and Mental Wellbeing
From brain fog during long meetings to late-night stress eating, many people experience how diet and mental health are connected...
The Benefits of Aerobic Exercise in Physical Therapy
Physical therapy plays a crucial role in rehabilitation and recovery for individuals who have suffered injuries or chronic conditions.
The Benefits of Deadlifts for Low Back Pain and Reducing Fear of Movement
Low back pain is a prevalent issue affecting millions globally, often leading to a fear of movement that can hinder recovery and overall...
The Power of Strong Glutes and Why They Matter More Than You Think
A few years ago, I was substituting for a Pilates class at a local gym when we reached the leg and glute section. As we started lunges...
Embracing Dolphin Mode and the Joy of Kitchen Sink Living This Spring
Spring is the ideal season to embrace Dolphin Mode, which involves reinventing classic recipes, utilizing the power of leftovers...
Why Kids Quit Sports and How We Can Stop It
Across the U.S., according to the Aspen Institute’s Project Play, nearly 70% of kids quit organized sports by age 13.
How Training Your Mind Is Just as Important as Training Your Body
When most people think about getting fit, they focus on workouts, meal plans, and maybe even tracking their steps. But there’s a deeper...
Meet the Visionary Behind Ninaschoreography Who Is Turning Dance and Zumba into Life
In a world where movement speaks louder than words, Nina Darmeci is letting rhythm do the talking. As the founder of Ninaschoreography...
3 Expert Tips You Need to Know About Osteoporosis From a Movement Coach and Fellow Sufferer
Have you been diagnosed with osteoporosis/osteopenia? Maybe you got amazing support at the time of your diagnosis and know exactly how to...
The Mind Hack to Lose Weight for Good Without Gym or Crazy Diets
Struggling to lose weight but tired of restrictive diets and exhausting gym routines? The key to sustainable weight loss isn’t in extreme...
Weight Training vs. Cardio – Finding the Perfect Balance in Your Routine
Have you ever wondered why combining cardio and weight training is essential for a well-balanced fitness routine? As a personal trainer...
How to Lose Stubborn Belly Fat and Why Spot-Reducing Does Not Work
As a personal trainer, one of the most common frustrations I hear from women is: "How do I get rid of my belly fat?
Dehydration Is a Silent Threat and How To Prevent It
You’ve probably heard that drinking water is good for your health, but have you ever asked yourself why it’s so important?
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