Fitness

Beginning a new fitness routine can be exciting, but without a solid understanding of body mechanics, it’s easy to fall into habits...

You’ve mastered the art of healthy living, tracking macros, tailoring workouts to your mood, and optimizing every habit for peak...

In the evolving world of fitness, the focus often lands on high-intensity training and pushing limits. But at Rustiq Fitness, we believe...

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It is a condition in...

Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits, skip workouts...

In the world of sports and fitness, injuries are often considered part of life. However, they don’t have to be inevitable.

As we age, our bodies naturally change, making it essential for us to adapt to new life stages and lifestyles. Understanding these...

Your greatest asset is not a stock, property, or business, it is you. Fitness is not about punishment or perfection; it is an act...

In sports psychology, it is well known that athletic performance can be influenced by numerous cognitive factors. The way we perceive...

Health isn’t just about what you eat or how you move. It’s about feeling good in your body, mind, and emotions. In this article, we’ll...

Ever have a run that feels smooth and effortless, while others leave you struggling? The secret might be in your biomechanics, which is...

As a coach and trainer, I often get asked if squats are really necessary for growing your legs. The short answer? Not really, but squats...

Have you ever woken up in the morning feeling like the Tin Man from The Wiz? No, it doesn’t necessarily mean you’re getting old...

Are you prepared to revolutionize your wellness journey with positivity? Is it feasible to implement sustainable lifestyle changes that...

As mainstream as strength training has become for both men and women, there still lies quite a bit of confusion about what equipment is...

I wasn't sure if I should hug her or simply listen with a sympathetic ear. I chose the latter as this discussion started via text...

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

With its rapidly growing popularity, Ballet Fitness is leaping into the health and fitness world with it's steely combination of tried...

In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.

My health and wellness coaching clients' biggest question about their workout programs isn’t what to do; it’s how to find time to exercise.