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Health & Wellness

Let this be the year when you prioritize your well-being, both physically and mentally. Here you can find a wealth of information provided by our expert contributors to help you lead a healthier and happier life. Explore articles on nutrition and food to fuel your body, fitness routines to keep you active and learn about the importance of sleep and how to improve it. Delve into mental health topics to support your emotional well-being, get tailored advice on female health and find effective strategies for weight loss. The articles also cover therapy options, mindfulness and meditation practices, and ways to manage burnout and stress.

Food & nutrition

Explore healthy eating tips, recipes, and nutritional advice for a balanced diet and more energy.

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The 5 Basic Tips to Strengthen Your Ability to Move in the Kitchen

The art of cooking has been widely used as a therapeutic method and has become increasingly popular. This therapy method is known...

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Why Meal Consistency Matters and How to Achieve It

When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy...

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Thinking About Going Plant-Based? – 5 Tips to Set You Up for Success

I remember the storm of thoughts going through my head when I first thought of going plant-based. Deep down, I knew that was something...

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Mental health

Understand and improve your mental health with expert insights and strategies.

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How Therapy Can Prevent and Treat Workplace Burnout

Workplace burnout is a growing concern, affecting the well-being of employees across industries. Characterized by emotional exhaustion...

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Essential Pillars of Well-Being and a Holistic Path to Thriving for Black Women

As Black women, we carry so much of our dreams, our families, our communities, and sometimes, burdens that aren’t even ours to hold.

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Harnessing the Power of Light for Health Productivity and Well-Being

Light is more than just illumination – it’s a vital factor influencing mood, energy levels, and overall well-being. Whether in a home...

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Sleep

Discover tips for better sleep to improve your overall health and well-being.

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The Role of Hormones in Sleep and 4 Effective Ways to Balance Melatonin and Cortisol

Sleep is essential for our health and well-being, yet many of us struggle to get the proper rest we need. While stress, diet...

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8 Essential Considerations Before Night Weaning Your Older Baby or Toddler

Are you contemplating night-weaning your older baby or toddler? Here are eight things to consider before you begin this process!

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The Importance of Proper Sleep for Children's Well-Being

As an educator working at both Private Professor Academy (K–12) and Legacy Traditional Schools (K–8), I’ve encountered numerous children...

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Female health

Learn about female health issues and tips for maintaining wellness at every stage of life.

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What Childbirth Teaches Us About Life and the Journey into Motherhood

Childbirth is one of the most intense, transformative, and awe-inspiring experiences a person can go through. It’s a moment when...

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Understanding the Gut-Skin Connection and How Digestive Health Impacts Your Complexion

Have you ever wondered why some people seem to have naturally glowing skin while others struggle with breakouts, dryness...

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Unlocking the Power of Your Menstrual Cycle

Your menstrual cycle is considered a vital sign because of its many essential functions in the body. It influences energy levels...

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Fitness

Get fitness advice, workout tips, and motivation to stay active and healthy.

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The Overlooked Keys to Fitness And Stress Resilience

In the evolving world of fitness, the focus often lands on high-intensity training and pushing limits. But at Rustiq Fitness, we believe...

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Understanding Causes and Effective Strategies on How to Lower Your Blood Pressure Naturally

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It is a condition in...

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Staying Motivated in the Gym and Maintaining Healthy Eating Habits During Times of Stress

Life is unpredictable, and during stressful or uncertain times, it’s easy to let go of healthy habits, skip workouts...

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Trauma & therapy

Find information on trauma recovery and therapy options to support your healing journey.

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When Your Body Remembers and The Impact of Trauma on Your Health Journey

Have you experienced your heart racing during a stressful conversation or your stomach tightening in an uncomfortable situation?

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Why Do We Freeze Under Pressure? – The Science of Stress and Trauma

Have you ever experienced a moment when time seemed to stand still, and you were paralyzed, unable to act, even though you knew you should?

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7 Common Signs of Past Life Trauma and How to Heal It

Have you ever experienced an unexplainable fear, a deep emotional reaction, or a sudden sense of connection to a place or person without...

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Mindfulness & meditation

Learn how and why to use mindfulness and meditation to reduce stress and enhance well-being.

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The Transformative Power of Conscious Breathing

Breathing is one of the most natural and essential processes of life. It happens automatically, yet we often go through our days without...

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What My Healing Journey Taught Me About Overcoming Graves' Disease

In "What My Healing Journey Taught Me About Overcoming Graves' Disease," the author shares a deeply personal narrative of battling...

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How Our Nervous System Shapes Relationships

When it comes to our relationships, whether they are romantic, platonic, or professional, an often overlooked player in the game...

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Weight loss

Discover effective weight loss strategies and tips for a healthier lifestyle.

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4 Unexpected Traits That Will Transform Your Weight Loss Journey

I help midlife women break free from the endless cycle of dieting and step into lasting weight loss and vibrant health.

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What Really Matters Between Weight Loss and Fat Reduction

As of 2022, approximately 2.5 billion adults worldwide were classified as overweight, with over 890 million of them living with obesity.

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How to Lose Body Fat and Get Healthier

Being healthy means having the right amount of body fat. Too much body fat, more than 15% for guys and 24% for girls, can cause problems.

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Burnout & stress

Learn how to manage burnout and stress with practical advice and techniques.

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How to Prevent Social Media Stress and Handle Triggers

In today’s digital age, social media is an integral part of daily life. Platforms like Instagram, TikTok, and Twitter help you stay...

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Understanding Stress, How It Affects Us, and What We Can Do About It

Stress is one of the most commonly discussed aspects of modern life, yet it remains one of the most misunderstood concepts.

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Why Don't I Care Anymore? – Burnout, Compassion Fatigue, and Reconnecting to Your Purpose

Have you noticed yourself feeling increasingly detached from work you once found meaningful? Perhaps you're going through the motions...

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Biohacking

Explore biohacking techniques to optimize your health and performance.

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The Science of Feeling Good and How Your Brain’s Chemistry Shapes Your Well-Being

In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.

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How to Thrive in Winter and Hacks for Energy, Mood, and Immunity

Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...

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Your Shoes Are Slowly Ruining Your Feet and What You Can Do to Fix It

Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise...

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