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Health & Wellness

Let this be the year when you prioritize your well-being, both physically and mentally. Here you can find a wealth of information provided by our expert contributors to help you lead a healthier and happier life. Explore articles on nutrition and food to fuel your body, fitness routines to keep you active and learn about the importance of sleep and how to improve it. Delve into mental health topics to support your emotional well-being, get tailored advice on female health and find effective strategies for weight loss. The articles also cover therapy options, mindfulness and meditation practices, and ways to manage burnout and stress.

Food & nutrition

Explore healthy eating tips, recipes, and nutritional advice for a balanced diet and more energy.

5 Tips For Developing Healthy Eating Habits

Eating healthy is something that I have done for most of my life. Many years ago, I made a conscious decision that even though both...

Traditional Diets Versus Fasting – Which Will Work For You?

Struggling to choose between traditional diets and fasting for weight loss? Discover how each approach works, and find out which one...

Protein – Top 3 Misconceptions & What You Need Each Day

With protein’s known connections to building muscle mass and other tissues in the body, one common question from athletes...

Mental health

Understand and improve your mental health with expert insights and strategies.

7 Signs You’re Experiencing Functional Freeze

Have you ever felt stuck in your life, unable to move forward, even though the world around you demands constant action?

Top Ways to Manage Travel Anxiety

Travel anxiety can be unnerving. You’re excited about your upcoming trip, but the thought of navigating security or flying can feel...

Are We Living Too Short And Dying Too Long?

Modern life is filled with contradictions. We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives...

Sleep

Discover tips for better sleep to improve your overall health and well-being.

10 Ways Hypnotherapy Can Help With Sleep Problems And Insomnia

Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness...

5 Simple Tips For High-Achieving Women To Get A Better Nights Sleep During Menopause

In today’s fast-paced world, ambitious, career-driven women often find themselves juggling multiple roles, striving for professional...

Sleep Better Than A Baby – 6 Hacks For Fast, Deep Sleep

A simple sleeper has a treasure that even a billionaire or a president might crave! But don’t despair. In the next 3-5 minutes...

Female health

Learn about female health issues and tips for maintaining wellness at every stage of life.

4 Bio-Hacks That Transformed My Perimenopausal Weight

Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.

Building Muscle After 50 – Overcoming Menopause Challenges For Better Health

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.

Fitness

Get fitness advice, workout tips, and motivation to stay active and healthy.

How To Choose Between Free Weights, Machines, Or Bodyweight For Best Results

As mainstream as strength training has become for both men and women, there still lies quite a bit of confusion about what equipment is...

Why Your "Why" Matters For Lasting Fitness Success

I wasn't sure if I should hug her or simply listen with a sympathetic ear. I chose the latter as this discussion started via text...

Building Muscle After 50 – Overcoming Menopause Challenges For Better Health

Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...

Trauma & therapy

Find information on trauma recovery and therapy options to support your healing journey.

How To Cope Effectively With Grief And Loss

Grief is a powerful and complex emotion that arises from loss. It’s a universal experience, yet deeply personal, touching every facet...

7 Strategies For Coping With Grief During The Holidays

Let’s face it, dealing with grief during the holiday season sucks. There’s no pretty way to say it, because it can be one of the most...

8 Ways To Overcome The Trauma Bond And Rediscover Who You Are

If you’ve ever experienced trauma, especially if the trauma has occurred over several days, months or years, there’s a high chance you’ve...

Mindfulness & meditation

Learn how and why to use mindfulness and meditation to reduce stress and enhance well-being.

7 Ways To Stay Joyful This Winter And Embrace The Year Ahead

As the weather gets colder and the days get shorter it can be hard to stay positive over the winter months. The key to keeping a healthy...

Lifting The Barriers To Meditation

I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...

Balancing The Holiday Season With Mindful Eating And Consistent Habits

The holiday season can be a time of joy, celebration, and togetherness.

Weight loss

Discover effective weight loss strategies and tips for a healthier lifestyle.

A Post-Holiday Detox For Optimal Metabolic Balance

How can the cycle of insulin resistance and chronic inflammation be broken? Addressing common symptoms such as abdominal weight gain...

How To Lose Weight Without Dieting

Growing up as a morbidly obese child and teenager, I carried the physical and emotional weight of years spent feeling trapped in my body...

Top Tips For Healthy Weight Loss

Struggling to achieve your weight loss goals can be incredibly frustrating. If you've been stuck in a cycle of “failed diets”...

Burnout & stress

Learn how to manage burnout and stress with practical advice and techniques.

10 Transforming Strategies To Overcome Chronic Stress

Have you ever woken up in the morning feeling panicked, with your heart racing and a sense of nervousness? Do you find yourself more...

Returning To Work After Burnout? – What To Consider

Burnout is all around us. If you have experienced burnout and have taken a leave of absence from work or left a job to focus on health...

5 Signs Your Body Is Telling You It's Time To Take A Break

Life gets busy, and as high-achieving women, we often push ourselves to keep going, even when our bodies are asking us to pause. We pride...

Biohacking

Explore biohacking techniques to optimize your health and performance.

How AI Is Revolutionizing Healthcare – Boosting Patient Satisfaction And Reducing Physician Burnout

In an era where technological advancements are reshaping industries, healthcare stands at the forefront of this transformation...

The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach

Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a...

Biohacking in the Workplace: Enhancing Productivity and Well-Being at Work

Written by: Sam Bowman Optimal health and well-being should not be something people only make a priority at home and in their personal...

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