My 4-Step Strategy To Lose Weight & Keep It Off

Tired of the endless dieting cycle? Wondering how to finally shed that extra 10 lbs that menopause brought along?

This masterclass is designed specifically for women in midlife who are ready to lose weight and feel their best – no diets, no deprivation. I’ll reveal the top three common actions women take when trying to lose weight – and why these often backfire.

Instead, you’ll discover the four core concepts of the C.A.P.E. Method, a powerful strategy I’ve honed over nearly 30 years of coaching. With this approach, you’ll learn to build a lifestyle that aligns with your goals, whether that's weight loss, health, or simply thriving through midlife.

I’m a Master Health Coach and Personal Trainer with a Ph.D. in Holistic Nutrition. I’m here to empower you with a unique, no-diet formula that encourages you to create a lifestyle you love on your terms and still gets you results.

For over 20 years, I’ve helped hundreds of people break free from dieting and design lifestyle plans that feel natural, enjoyable, and truly effective. Together, we’ve created lasting paths to weight loss and vibrant health – without the struggle.

Join me to see how easy, sustainable transformation can be!