Viktoria Hogan

Viktoria Hogan is a personal trainer and online nutrition coach who runs Tori Training, an online solution to your health and fitness goals.

Choosing the right exercise routine can feel overwhelming with so many options available. A well-rounded regimen ensures balanced fitness...

We’ve all been there – deciding to make a big change and committing to it… but starting on Monday. This mindset is incredibly common...

Seeking out personal training can be hard because there are so many options. Perhaps you know that you need some extra help...

In the fitness world, ab and core exercises are commonly interchangeably used to refer to your stomach area. There is however a distinct...

Are you looking to start your weight loss journey but don’t know where to start? Perhaps you have tried losing weight but want to do it...

Are you wondering what the hype is about protein? Are you frustrated with all the information out there, but you have heard that protein...

What do people actually mean by mobility and flexibility? Have you ever wondered what the differences are between these words that seem...

One of the most common things I hear when training clients, women especially, is that they are afraid to lift weights...

A good posture is something that many of us strive to have, or at least are told that we should have. Not only does it show a certain level.

Warming up and cooling down might seem like a daunting task...