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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Victoria Marr and Flik Swan

Executive Contributor

Co-Founders of Sleek Technique

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

Victoria and Flik became firm friends after meeting at dance school aged 11.

Victoria joined the Birmingham Royal Ballet Company directly after finishing her training at the renowned Royal Ballet School in London and Flik successfully landed the role of Val in the Broadway hit 'A Chorus Line' at just 17 years old.
 
Victoria went on to become one of Birmingham Royal Ballet's most recognized and respected leading dancers, dancing in productions the world over while Flik embarked on a successful West End career, dancing for many of the most acclaimed choreographers and theatre directors.
 
In total, Flik and Victoria have spent a combined 40 years in prime shape at the top of the professional dance world. Bringing together their extensive qualifications in fitness, dance, nutrition and well-being, they created the Sleek Technique method and were the first online dance fitness business in the UK. To date people in 75 different countries 'Sleek' to help them keep fit and healthy in an effective and creative way.

All articles

The Body Benefits Of Massage – Why Your Muscles And Mind Deserve It

As a professional ballet dancer for many years, the only kind of massage I ever had was the intensely uncomfortable kind. I always danced

The Key Lifestyle Habits To Be As Fit And Healthy As A Dancer

Dancers today are athletes. They may not win gold medals, but they do enrapture their audiences with every single muscle and sinew...

The Benefits Of Ballet Fitness For Lower Back Pain And Improved Posture

Ballet fitness, is an exercise method combining the graceful yet steely technique of classical ballet with conventional fitness.

Barre Fitness Or Ballet Fitness? What Is The Difference?

With so many niche fitness methods on the market, choosing the right one for you and your goals can be confusing and time consuming.

Ballet Fitness And The Benefits You Need To Know About

With its rapidly growing popularity, Ballet Fitness is leaping into the health and fitness world with it's steely combination of tried...

Pioneers Of Online Dance Fitness – Exclusive Interview With Victoria Marr And Flik Swan

After 20 years at the top of the professional dance world, Victoria Marr and Flik Swan brought their combined expertise in dance...

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CREA Global Awards presented to

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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