Urška Rojko

Women's Exercise & Nutrition Specialist

Urška Rojko is a Women's Exercise & Nutrition Specialist with a deep passion for empowering women to lead active and healthy lives. With a keen understanding of female physiology, she advocates for the recognition and integration of women's physiological realities, such as pregnancy and menopause, into fitness and health practices.
 
Urška's approach to training prioritizes effective, sustainable solutions that support overall health and well-being. She believes in designing training and nutrition plans that align with individual lifestyles while recognizing the impact of menstrual cycles, contraceptives, and pelvic health on women's well-being.
 
Her holistic and integrated approach ensures that women receive the comprehensive care they need to thrive inside and out, balancing life’s demands with ease while staying strong and healthy.
 
As a single mom and business owner, she knows firsthand the challenges women face, making her approach relatable and realistic.
 
Urška is the driving force behind NESTOLOGY, a platform designed to provide women with the resources and insights necessary to fully understand their bodies and enhance their overall health and performance.
 
As the co-founder of Slovenia's first PCOS Academy, Urška connects hundreds of women with polycystic ovary syndrome to leading experts.
 
She aims to shift the perspective on nutrition and fitness, emphasizing that being fit means being healthy from the inside out, rather than striving for a magazine-cover body at any cost.
 
With a mindful approach to exercise and nutrition, Urška is not just changing bodies, she’s changing perspectives, teaching women to embrace health from the inside out.