Triva A. Ponder

Family Therapist

Triva A. Ponder is a licensed family therapist specializing in helping couples transform conflict into connection. As the founder of Inner Freedom Consulting (@InnerFreedomConsulting.com), she guides individuals and couples through a unique blend of inner process work and communication skills to create safe, open, and honest dialogue.

With a compassionate, step-by-step approach, Triva helps clients remove blocks to vulnerability, allowing both partners to feel heard, respected, and empowered to express their needs without fear or blame. She believes that true intimacy and fulfillment stem from learning how to communicate with clarity and authenticity—skills that many are surprised to find can be life-changing.

For some, inner freedom means mastering a few key communication tools that shift how they express themselves, allowing them to be truly seen and understood. For others, the work is about reconnecting with their authentic selves and communicating their deepest needs in a way that fosters mutual respect and understanding.

Triva’s approach encourages couples to move beyond old patterns of miscommunication and defensiveness, opening up space for deeper emotional connection and personal growth. She helps clients experience themselves not as defined by past mistakes or limiting beliefs, but as ever-evolving, dynamic individuals capable of building the fulfilling relationships they desire.

Her work is rooted in the belief that when couples learn to navigate their emotional landscapes with intention and self-awareness, a new world of possibilities opens—one where relationships are no longer a source of frustration, but a foundation for trust, intimacy, and lasting connection.

Learn more about Triva’s approach at InnerFreedomConsulting.com.