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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Tracy Renee Stafford

Executive Contributor

Fitness & Holistic Coach

Tracy Renee Stafford

Fitness & Holistic Coach

Tracy Renee Stafford is a coach in Fully Embodied Fitness - a weave of yoga, pilates, dance, & functional exercise - and in Fully Embodied Living - based on 4 Pillars of Well-Being: Connection to Body, Nourishment, Presence & Growth. Her mission is to help people discover how they can make self-care a celebration, rather than an obligation, & enjoy the body for how it feels, rather than just for how it performs or looks. She ran her own studio in the Canadian Prairies heartland for 20 very rewarding years - where she taught various forms of fitness, with a specific interest in injury prevention & rehabilitation, and in empowering students with information on HOW the body works best. She is a Mindful Movement, Holistic Living & Nutrition Coach, weaving together all of her expertise into her Fully Embodied Living Programs. She currently lives in Buenos Aires, and keeps her passion for dance alive through the study of Argentine Tango.

All articles

Self-Respect ‒ Our Most Valuable Asset

When I grew up, respect was something I was taught to give to my parents, aunts, uncles, teachers, the police – basically to anyone in autho

Finding Inner Peace In Unpeaceful Times

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Positive Personal Resolution & Its Ripple Effect

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

10 Mini (yet mighty!) New Year’s Resolutions

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Abundance, Generosity & The Season Of Giving

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Nurturing Our Natural Intuition

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Moving From Flow To Focus To Friendship To Freedom

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Changing Our Definition Of ‘Results’

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

How Our Food Choices Are Affecting Our Mental Health

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

5 Simple Breath Techniques To Reduce Stress &, Improve Mood, Energy & Cardiovascular Strength

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Why Pelvic Floor Fitness is Important for Women and Men

Written by: Tracy Renee Stafford, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Exclusive Interview with Tracy Renee Stafford — Coach in Fully Embodied Fitness & Living

Tracy Renee Stafford is a coach in Fully Embodied Fitness - a weave of yoga, pilates, dance, & functional exercise - and in Fully...

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CREA Global Awards presented to

Tracy Renee Stafford

Fitness & Holistic Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Tracy Renee Stafford

Fitness & Holistic Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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