Tonya Meid

Peri/Menopause Coach, Female Physiology Specialist

Tonya Meid is a leader in empowering women to embrace their unique physiology and champion for menopositivity. As the founder of PadaLily Living, Tonya offers holistic solutions that prioritize female physiology, science-backed strategies and compassionate guidance to help women navigating midlife and menopause transform their health and create their Perfect Day…everyday.
 
The creator of Cycle Synergy™, Tonya has developed a revolutionary method that combines cyclical nutrition, customized training, and restorative sleep strategies to work with a woman’s body rather than against it. Her approach is rooted in the belief that "women are not scaled-down versions of men." The vast majority of health advice is based on male physiology, leaving women feeling frustrated and overlooked. Tonya is changing that narrative, helping women honor their bodies’ natural rhythms while providing tools to manage energy, improve hormonal balance, and achieve sustainable health.
 
Tonya is a Certified Holistic Wellness Coach (CHWC), Licensed Menopause Champion with the Menopause Experts Group, and Female Physiology Specialist. Her passion and expertise allows her to take a personalized approach to women’s wellness, addressing both the physical and emotional aspects of hormonal shifts.
 
Tonya inspires women to advocate for their health and create meaningful change, empowering them to feel vibrant, confident, and in control. She believes that "to truly love, respect, and understand your body is the most empowering tool you can give yourself and to the many important women in your life."