Tia Hills-Edge

Health and Fitness Coach

Tia Hills-Edge is an Australian actress, personal trainer, and martial artist with a diverse background in general and mental health nursing. Her journey into the health and fitness industry was driven by both personal experience and a deep passion for helping others achieve optimal well-being through movement, exercise, and nutrition.

Having personally battled Hashimoto’s thyroid disease, asthma, early menopause, and chronic pain caused by fibromyalgia, Tia understands the challenges of managing autoimmune conditions, hormonal imbalances, and persistent pain. Her own struggles inspired her to create a fitness business dedicated to supporting individuals facing similar conditions. She specializes in helping those with autoimmune diseases, chronic pain, or hormonal dysfunction regain control of their bodies, improve their quality of life, and unlock their full movement potential.

Tia’s commitment to health and longevity deepened after a life-changing event—her father’s heart attack nine years ago. Witnessing the impact of cardiovascular health firsthand, she developed a strong passion for senior fitness and longevity. Today, she dedicates a significant portion of her work to helping the aging population maintain muscle strength, mobility, and vitality, ensuring they can enjoy an active and independent lifestyle for as long as possible.

Her expertise extends beyond Australia, as she has studied both domestically and abroad in the United Kingdom, refining her knowledge and skills in health, fitness, and rehabilitation. Through her global online coaching platform, Tia provides support to clients worldwide, offering tailored one-on-one programs and group coaching. Her approach combines personalized training, structured routines, and nutritional guidance to help individuals achieve sustainable results, no matter where they are.

With a unique blend of scientific knowledge, personal experience, and hands-on coaching, Tia Hills-Edge is dedicated to empowering her clients to overcome physical limitations, improve their overall well-being, and embrace a healthier, more fulfilling life.