Tamara Makar

Holistic High Performance Coach

Tamara Makar: Forging Strength, Cultivating Mindset
 
Tamara Makar isn't just a professional bodybuilder; she's a testament to the power of unwavering dedication and the harmonious blend of physical and mental mastery. From the age of 14, martial arts became her training ground, a place where discipline and mental fortitude took root. For nine years, she honed her focus and resilience through rigorous training, laying a foundation that would serve her well in all her future endeavors. This deep-seated commitment to discipline, coupled with years of dedicated gym work that followed, ignited a competitive fire. In 2011, she stepped onto the bodybuilding stage, a pivotal moment that launched her into the world of competitive physique. The following year, 2012, saw her ascend to the pinnacle of amateur bodybuilding, capturing both British and World Champion titles, solidifying her place as a force to be reckoned with.
 
Yet, Tamara’s ambition knew no bounds. In 2018, she challenged herself to elevate her career, earning her professional card and embarking on a new chapter in the fiercely competitive US bodybuilding scene. This bold move was a testament to her relentless pursuit of excellence, pushing her limits at the highest level of the sport.
 
However, Tamara recognized that true strength extends beyond the physical. In 2020, she began a profound exploration of yoga, meditation, and breathwork, soon qualifying as a certified teacher. This transformative journey allowed her to integrate the power of mindfulness into her training regimen, recognizing the critical role of mindset in achieving peak performance. She began weaving together the iron-clad discipline of bodybuilding with the serene strength of mental and spiritual practices.
 
Today, back in the UK, Tamara leverages her unique blend of expertise to empower athletes, high-performers, and entrepreneurs all over the world. She guides them to unlock their full potential, fostering mental clarity, laser-sharp focus, and a resilient mindset that complements their physical training. Her holistic approach is a testament to the profound connection between body and mind, proving that true success is cultivated from the inside out. Tamara's journey is an inspiration, demonstrating that with dedication, balance, and unwavering focus, anything is possible.