Sussie Renteria

Personal Trainer

I am a personal trainer with over ten years of experience. My unique approach involves designing original workouts based on a comprehensive muscular analysis, ensuring you engage fully in every session. My training incorporates a diverse blend of HIIT, functional training, and cardio, making each workout distinct, challenging, and invigorating.
 
I am passionate about working in the geriatric field, as it allows me to create environments where individuals feel empowered and guided throughout their fitness journeys. Whether you're reading my articles or participating in person, I aim to help you feel supported as we progress together.
 
My Mission: To provide valuable knowledge that is understandable and motivating for all readers while continuously designing training programs that enhance people's lives.
 
My Areas of Expertise:
- Senior Fitness Certification
- Glute Training Specialist
- Kettlebells Fundamentals
- Postural Mobility Rehabilitation
- Kettlebell Advanced Certification
- Plant-Based Nutrition Certification
- Precision Nutrition Level 1 Certification
- Precision Nutrition Level 2 Certification
 
I am also the author of the book Fuerza, Control y Balance, which emphasizes that significant muscle development can be achieved regardless of age or physical level. The balance gained through my training can help reduce or eliminate injuries and give you control over your movements and goals.
 
You will only find valuable content on my social media pages. Every piece of information I share is designed to benefit you, the client or reader.