Stephanie Banach

Certified Yoga Therapist & Wellness Coach

Stephanie Banach is a woman of faith, a mom, and the owner of Heart and Wings Yoga. She has always had an interest in living healthy, but when she was pregnant with her first born, she immersed herself even more in everything health and wellness trying to make the perfect decision for herself and her baby. She became certified in Plant-Based Nutrition, Health & Life Coaching, read books, and attended events. Before long, instead of feeling confident and energized, she was feeling stressed and overwhelmed. She knew she needed to adopt a more flexible, gentle mindset.
 
Stephanie started spending more time in meditation, journaling, and on her yoga mat. She had been practicing yoga since high school, but it wasn’t until she created a truly holistic yoga practice that she began to feel the contentment and freedom that comes from living mindfully, not perfectly. She deepened her yoga practice by completing a 500 hour yoga teacher training and becoming a certified yoga therapist.
 
With continuous practice, she became a more present parent. She started giving herself the same compassion she extended to others. As more people inquired about the changes they noticed, she began sharing about the philosophies and practices of yoga - not just the poses. It was from these conversations that she carved out her niche: serving people who are striving to live healthy, but getting stuck (and stressed!) trying to do everything perfectly.
 
By combining the knowledge and practices of health coaching with that of yoga therapy, Stephanie offers a holistic, compassionate approach to achieving the healthy lifestyle her clients want so that they can reach their wellness goals without added stress. Sessions support clients in breaking patterns that lead to feeling stuck or anxious. This frees them to have the energy and attention for the people and activities they love most.
 
Stephanie invites you to check out her website or message her on social media. She’d love to connect with you!