Siobhan Fitzgerald

Yoga Therapist and Breath Master

Siobhan Fitzgerald is a transformative lifestyle educator, focused on filling that void we have within us, through breathwork regimes, ayurvedic diet and yoga therapy. A fusion that is unique for every individual. Working with a one-hundred-year-old lineage, the practices are a commitment to leading a life free from emotional pain and that hollow void we are compelled to keep trying to fill. The void that causes that pain. Her goal is to liberate us from that mindset and give us transformational tools that change and evolve with your own personal growth and journey. Her childhood traumas (plural) and dysfunctional teenage years gave her a deep longing to seek out that change, filling her own void from a lack of boundaries, respect, harmony, stability or love in her life. She found this for herself, in an ancient and science-based lineage in India. It has been her saving grace, her freedom from her own pain and struggles and her ability to grasp life with both hands and be able to say I feel fulfilled, happy and content no matter what else life throws my way. I have the tools within me to resolve just about anything. She is with gratitude sharing and teaching others how to follow simple practices for transformation and growth, clarity and change for a positive and healthy body and mind. Her twenty years of dedication and laterally a three-year intensive program of studies with neurologists, surgeons, philosophers, breath masters, ayurvedic doctors and yoga therapists at the highly recognised Kailvalyadham Institute, Pune, India made her the only UK student certified to teach this methodology direct from the lineage. They wanted a small group of life long students to keep this knowledge functional and alive.

Siobhan says “ I was all talked out, seeing councilors, healers and trying many other spiritual practices”, she felt like she kept walking into doors, when met by her breath master. He eradicated a lot of her physiological problems in a very short space of time. A new version of herself emerged and there was no going back. This was a new feeling for life, happiness and freedom. Siobhan also knew it was an ongoing work in progress. To continue evolving. We seek a quick fix, or solution to help meet our needs. In reality quick fixes are short lived bursts of effort with a pattern of giving us a high and then a low, once the fix wears off. It expends a lot of our vital force or energy. The dopamine hit we receive fades, and we look for something else. This could be anything from the new car to the fad diet. None of these things fill the void. True growth comes from a steady effort with the right tools. Those tools are incredible, and they start deep inside of us, in our gut and our secondary station the heart. When we tap into these tissues, nerves and spaces, our troubled patterns transform into resilient, functional, confident and very fulfilled inner joy. There is no other way. We just have to want to go through it to get to the gold on the other side. Once we taste it, we want more and the side effects I am happy to say are enough to lift the sides of your mouth into the biggest inner smile life can give you. Take care of your inner you everyday and the outer you will shine. It’s infectious, it touches those around you, and it gives hope and pure joy. Siobhan is almost finished her first book of three she is writing “breath code”. It focuses on key active practices that unlock our central nervous system and allow Prana or life-force energy to freely flow. The inner calm this brings is priceless and it is a prerequisite that is greatly missed before taking up slow breath work or meditation. Our mind is a monkey. Our goal is to quiet it down so we can heal and see clearly in the still moments of life. Contentment arrives in a subtle and more permanent manner which settles in our body and soothes our mind. You can find out much more at pranaforlife.com