Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Shona Hirons

Executive Contributor

The Burnout Angel

Shona Hirons

The Burnout Angel

Shona Hirons is an award winning global Resilience and Burnout Coach. A breakdown from work-related stress, which led to a life-changing accident, requiring major facial reconstrustive surgery and brain damage, gave her a big wake up call. During her recovery she went on a journey of self-discovery to rebuild her resilience, consider her values and achieve all the things she was told she couldn't do. Shona has developed strategies to boost her resilience, and now helps others to do the same. She is the CEO of Mindset in Motion, and a leader in corporate wellbeing, working with corporate clients over 195 countries. Her mission: To improve the wellbeing of people and businesses throughout the world..

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Mindset

10 Ways To Avoid The January Blues

There are number of reasons why it has been decided that the third Monday in January should be named 'Blue Monday'.

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Mindset

The Power Of A Pause

Do you know how many times I’ve hit burnout? Not once, but twice. How the hell could I hit burnout when I spent my teenage years swimming

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Lifestyle

8 Ways To Ease The Financial Burden In The Run Up To Christmas 2022

I was talking to someone the other day who told me that she was feeling very stressed about Christmas this year

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Health & Wellness

Managing Menopause At Work

The 18th of October is World Menopause Day and this is a topic very close to my heart. The impact menopause had on my career.

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Lifestyle

5 Tips On How To Avoid Post-Holiday Blues – Is This You?

Prior to that all-important holiday, you’re working extra hard to get all those important tasks done

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Leadership

5 Fun Facts About Work

We spend an average of 36.5 hours per week at work in the UK these days, compared to an average of 35 hours per week in May 2021.

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Business

9 Ways To Not Dread Returning To Work After A Holiday

The longer you take off, the harder it can feel returning to work. This is quite normal. If the break is less than a week, the dread maybe..

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Business

9 Ways To Avoid Loneliness When Working From Home

This week is Loneliness Awareness Week. Having worked from home for the past four years.

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Exclusive interviews

How To Avoid And Recover From Burnout With Award-Winning Global Resilience Coach Shona Hirons

Shona Hirons, also referred to as “The Burnout Angel” and “The Real Bionic Woman”

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Health & Wellness

Burnout Can Be Life-Changing

Written by: Shona Hirons, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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CREA Global Awards presented to

Shona Hirons

The Burnout Angel

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Shona Hirons

The Burnout Angel

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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