Shandrae Runnels

Founder and CEO, Certified Health Coach

Shandrae, CEO and founder of Revitalize Life 360, is an exemplary leader in the fields of healthcare and healthy living, driven by a profound passion for health and wellness and a commitment to assisting others in achieving their best lives. With a career spanning 13 years as a registered nurse, Shandrae has consistently demonstrated a dedication to reaching out and supporting individuals in need. Her role in acute care settings allowed her to educate patients thoroughly about disease prevention, and she derived immense satisfaction from witnessing their progress and improvements over time.
 
Despite her focus on helping others, Shandrae’s own health began to deteriorate as she consistently put her patients’ needs first. At the age of 23, she received alarming news: she was pre-diabetic, had high blood pressure, and was classified as overweight. This diagnosis came during what should have been her prime years, and she struggled to maintain a healthy diet and establish a consistent exercise routine.
 
Undeterred by these challenges over the next several years, Shandrae took decisive action in her mid-30s to regain control of her health. She enrolled in a health coaching course, which marked the beginning of her journey toward personal well-being. During this period, she discovered the benefits of yoga and obtained a certification, finding hot yoga to be an effective low-impact exercise that also supported her mental clarity and sustainability throughout her lifestyle changes.
Upon completing her health coaching program and obtaining her health coaching certification, Shandrae designed a personalized health and wellness program, which she diligently followed for four months. Her commitment to the program led to a remarkable 45-pound weight loss, a controlled blood pressure without the assistance of maintenance medications, and lab results that displayed her being out of the prediabetic range reinforcing her determination to assist others facing similar obstacles. This experience inspired her to create Revitalize Life 360 LLC, a virtual program offering individualized support over a four-month period.
 
Revitalize Life 360 provides a comprehensive approach to health and wellness, featuring a zero-calorie-counting, three-phase macro plan combined with mindset strategies to ensure sustainable progress. The program is tailored for individuals dealing with diabetes, prediabetes, digestive health issues, or those looking to integrate or enhance their exercise routines as part of a lifestyle transformation. Shandrae’s mission is to remind her clients that while embarking on change can be challenging, the most difficult step is often the beginning. She is committed to serving as a dedicated accountability partner, guiding her clients through a seamless transition toward a healthier, more fulfilling lifestyle.