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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Petra Brunnbauer

Senior Level Executive Contributor

Mind-Body Coach

Petra Brunnbauer

Mind-Body Coach

Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The Jōrni® wellbeing platform, and host of the globally-ranked Jōrni Podcast. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.

The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula™, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.

Through The Jōrni, the book, podcast, and speaking engagements, Petra frequently collaborates with women professionals and entrepreneurs, guiding them beyond the grip of overwhelm to reconnect with their inner resilience and create vibrant, purposeful lives. She has served as a moderator and panelist in various discussions on wellbeing and holistic health, as well as hosting impactful virtual events such as the Holistic Wellbeing Summit, which brought together over 40 global experts.

It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.

All articles

Burnout vs. Functional Freeze – Why the Difference Matters for Your Healing

I’ve been there too, wondering whether I was dealing with burnout or if something deeper was going on. Over time, I came to understand...

10 Strategies for Managing Functional Freeze

Have you ever gone through your day checking off tasks, doing what’s expected, but feeling completely detached inside?

Breaking Chronic Stress: A New Perspective on Healing – Exclusive Interview With Petra Brunnbauer

Petra Brunnbauer is an award-winning Wellbeing Coach, founder of The Jōrni® Wellbeing Platform, host of the globally ranked Jōrni Podcast...

Break Free from Functional Freeze – The Functional Freeze Formula™ Launches Today

February 4, 2025: Chronic stress has left millions stuck in survival mode, but today marks the release of a transformative guide to help.

Breaking Free from Survival Mode – A New Book Provides Practical Tools to Manage Functional Freeze

January 30, 2025 Chronic stress is silently influencing the lives of millions, keeping individuals in a state of survival mode known as...

7 Signs You’re Experiencing Functional Freeze

Have you ever felt stuck in your life, unable to move forward, even though the world around you demands constant action?

How to Recognize and Overcome Functional Freeze

Do you feel constantly overwhelmed, as though your body is running on empty while your mind races to keep up? This frustrating state of...

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CREA Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Petra Brunnbauer

Mind-Body Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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