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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Per Ekbjörn

Executive Contributor

Online Coach Health

Per Ekbjörn

Online Coach Health

As an online coach, Per has helped over a thousand people to get in shape and improve their health. The goal is to encourage people to live a balanced life with exercise, good sleep, and a healthy diet in a simple and non-demanding way. On his social media, Per demonstrates that it's possible to stay in shape and be healthy even if you're over forty, have young children, and indulge in some treats. With a keen interest in fitness and nutrition Per is passionate about helping people to improve health by explaining how the choices we make impact our bodies. Life balance is a key concern for Per, emphasizing that excessive exercise or strict dietary restrictions are not the best for the body.

All articles

Sleep – The Most Important Thing We Have

A good night's sleep is the foundation of a healthy life. Here, I will talk about the benefits of sleeping well and getting enough sleep...

Inspiring Balanced Living And Fitness After 40 – Exclusive Interview With Per Ekbjörn

As an online coach, Per has helped over a thousand people to get in shape and improve their health. The goal is to encourage people to live.

New Year’s Resolution – Don’t Repeat The Same Mistakes This Year

Are you, like many others, deciding to start exercising and eating well after New Year’s?

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CREA Global Awards presented to

Per Ekbjörn

Online Coach Health

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Per Ekbjörn

Online Coach Health

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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