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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Paula Fenegan

Executive Contributor

Nutritional Therapist/Wellbeing Coach/Reflexolgist

Paula Fenegan

Nutritional Therapist/Wellbeing Coach/Reflexolgist

Paula is Nutrition Therapist/Wellbeing Coach, specialising in supporting women through the menopause and beyond. She is also a practising reflexologist and uses this therapy to help her clients to relax and de-stress and lower symptoms associated with the menopause. She has always had a love of the natural health world and is passionate about how when we work with nature, we can support the body to heal.The recent pandemic encouraged her to leave the airlines, where she worked to retrain in wellbeing coaching and is now able to share her knowledge with her clients. Her aim is to support women to avoid burnout and to value their self-care, so that they can rebalance their lives and thrive in midlife.

All articles

Embrace Menopause Bliss With The Soothing Touch Of Reflexology

Hey lovely ladies! Are you sailing through the tides of menopause, or do you feel more like you are stuck in sticky treacle...

Five Ways To Optimise Your Body For A Better Menopause

Menopause has been getting a lot of attention in the mainstream press recently and rightly so.

Why Goal Setting Is For Losers And What To Do Instead

In this article you will learn the great danger of goal setting and why so many, even the most successful athletes

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CREA Global Awards presented to

Paula Fenegan

Nutritional Therapist/Wellbeing Coach/Reflexolgist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Paula Fenegan

Nutritional Therapist/Wellbeing Coach/Reflexolgist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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