Parveer Brar

Clinical Counsellor & Life Coach

Parveer Brar is a dedicated and compassionate Registered Clinical Counsellor with extensive experience supporting individuals from diverse backgrounds and all age groups. Her professional journey began in the education system, where she worked as an Outreach Worker and later as a Child and Youth Care Worker. In these roles, Parveer discovered her natural ability to connect with youth, empowering them to overcome challenges and achieve their potential. She focused her efforts on creating safe environments in inner-city schools, facilitating self-esteem groups for young girls, and supporting students with behavioural challenges.

Inspired by her passion for helping others, Parveer pursued a Master’s in Counselling to deepen her impact. After completing her degree, she gained valuable experience in government-funded programs, where she served as a counsellor, group facilitator, and workshop developer on various mental health topics. Her work included facilitating substance use groups and providing counselling services in Punjabi to better serve her community. These experiences enriched her practice and reinforced her commitment to addressing the diverse needs of her clients.

Driven by a desire for independence and growth, Parveer founded Parveer Brar Counselling, where she now offers individual, family, and couples therapy. Her practice is rooted in collaboration, empathy, and evidence-based approaches such as cognitive behavioural therapy (CBT), narrative therapy, and play therapy. Parveer is passionate about creating a safe, non-judgmental space where clients can explore their emotions, build resilience, and achieve lasting change.

In addition to her counselling practice, Parveer has expanded her expertise as a Life Coach for students and an instructor in a counselling program, where she mentors aspiring counsellors. She is committed to lifelong learning, continuously seeking new ways to evolve as a counsellor and better serve her clients.

Above all, Parveer treasures the ability to balance her career with her most important role—being a mother. As the founder of her own business, she prioritizes her family while modelling a healthy work-life balance. Parveer’s holistic approach to counselling emphasizes personal growth, resilience, and well-being, both for her clients and herself.