Nicoleen Flamekeeper

Do you know that well-meaning friend, the one who tells you to ‘think happy thoughts and stay positive’? Stop listening to them!

It’s ok not to be ok. You don’t have to pretend anymore. They say a picture tells a thousand words, but often, all these words are lies!...

I grew up with such low self-confidence and self-worth that a simple visit to the supermarket was an ordeal.

In my 20s, I ran as far away from my unhappy and abusive childhood, the control of the religious cult I grew up in, and the narcissistic...

Let me tell you a story about how to heal from rejection. I was in a coffee shop today enjoying a quiet moment when I spotted someone...

Mother's Day is a time when we honour mothers. The shops and social media are brimming with gifts and sentimental expressions of the role...

For most of my life I believed I wasn’t good enough and that I didn’t fit in. I thought what I wanted didn’t matter and I needed to hide...