Natasha P. Trujillo, Ph.D

Dealt With Change Recently? 4 Ways To Crush How You Handle Life Transitions

Part of why I chose to specialize in grief and loss is because it is multifaceted and seen in all realms of life, not just when we lose...

Want To Up Your Game? Think Like An Olympian

Paris 2024 is fast approaching! Even if you aren’t a sports fan, when the Olympics come around, most people find at least some aspects...

No, You Aren’t Crazy – We All Long For Things We Can’t Reach

As a psychologist, you would think that one of the hardest things about specializing in grief and loss would be sitting alongside people...

It’s Mental Health Awareness Month – Make The Untalkable Talkable

For people who are skeptical about the field of psychology or seeking any sort of mental health support, I usually start off...

Your Thoughts Work For You – Which Ones Do You Need To Fire?

Do you know what it’s like to be anxious? Let’s start there. Excessive worry about basically every conscious part of your life.

Exclusive interviews

Empowering Individuals & Teams for Success – Exclusive Interview With Natasha P. Trujillo, Ph.D

Natasha P. Trujillo, Ph.D is a counseling and sport psychologist dedicated to helping individuals, teams, and organizations build awareness.

Are You In The Groove? Achieving Flow And Breaking Down Mental Blocks

Life is not easy. The unpredictable and unforeseen can wreak havoc on our well-being...

Are You Undervaluing Yourself? –Cultivating Adaptive Self-Worth

What does it mean to be worthy? How do you define worth? Self-worth? Others’ worth?

Health & Wellness

5 Ways To Ride Grief Waves During The Holidays

I often write out my visceral and cognitive experiences in the immediate aftermath of loss.

Do You Have What It Takes to Be Mentally Tough?

What comes to mind when you think about what it means to have mental strength?

5 Things To Understand About Eating Disorders

It is an unfortunate reality that eating disorders are on the rise, and have been steadily increasing since COVID.