Michele DeJesus, PhD, NBC-HWC

Movement is more than just a physical activity—it’s a transformative force for the female body, particularly during and after menopause.

After spending almost 30 years as a trainer and health coach focusing on weight loss & health, I find there are key issues affecting my...

This phase, often referred to as a “midlife crisis,” has long been associated with a sense of slowing down, of taking stock of past...

Yes, I’m going to talk about the ‘M’ Word. Menopause, often viewed with trepidation, is a significant transition in a woman's life...

Weight loss is a battle fought and won in the kitchen and the gym, right? No. Popular culture and countless fitness programs emphasize...

“I’m doing the same things I’ve always done. My waist has grown inches, my skin itches and I can’t remember things. Is it hot in here?”

It’s hard to ask for help, especially with certain issues like weight loss. People are reluctant to seek help because this issue...

What if I told you that the key to achieving lasting results lies not in external methods, but in a radical shift in mindset?

Weight loss, at its core, is a straightforward concept – the quality and amount of calories in versus the calories a person expends.

There’s science and then there’s people. While weight and health have been written about as far back as Hippocrates and scholarly research.

 “You should,” “You shouldn’t,” “You can’t,” “You don’t,” “You’re supposed to,” “You must,” or “Never.”

There’s something about ‘Beginnings.’ It’s an opportunity to wipe the slate clean and start anew.

Conduct a Google search of 'midlife women,' you'll find that 7 out of the top 10 results revolve around the concept of a midlife crisis.

Michele DeJesus, PhD, NBC-HWC is a board-certified & Mayo Clinic-certified Health Coach and an ACE-certified Personal Trainer with a PhD.