Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Melanie Ashley

Executive Contributor

Optimising Your Inner Well-being

Melanie Ashley

Optimising Your Inner Well-being

Melanie helps overworked and exhausted professionals navigate through draining life changes. She helps them find mental clarity, physical strength and emotional balance by them to reconnect with their personal truths, purpose and motivations. Melanie does this by uncovering hidden gifts, building energetic practices and opening the realm of possibilities to create a unique practice for each person.

All articles

Health & Wellness

Mastering Stability Practices – The Secret Behind Choosing The Best Way To Breath

What most people do not know is that the way we breath relates the type of energy we bring into the mind body soul. It can increase...

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Lifestyle

Mastering Stability Practices – How To Cope When Life Throws You A Curve Ball

When life delivers many conflicting actions, queries responsibilities it is easy to feel overwhelmed, insecure, or even fearful of potential

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Health & Wellness

Mastering Stability Practices – How Breathing Optimises Your Overall Wellness

When we take our first breath we bring our whole body into life. An old yogic saying advises “We are born with so many breathes to live...

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Lifestyle

Mastering Stability Practices – How To Clear Away Feelings Of Threat, Danger And A Need To Survive With A Daily Aroma Ritual

It amazes me how the mind, body, senses with emotions are all linked together, with the science of Ayurveda* acting as a bridge of knowledge

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Health & Wellness

How To Connect With Abundance To Embrace The Future

The last step in the Pathway to Peacefulness Program suggest that living with abundance means embracing a full connection with the creative.

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Health & Wellness

Why Resilience Can Help You Fly Towards Possibilities With Passion And Purpose

Along our journey towards deep inner peacefulness, we’ll explore how to build resilience based on the 5-element theory* which helps...

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Health & Wellness

How To Recover From Physical & Mental Exhaustion

The first step to recovering from physical and mental exhaustion is to nourish the mind, body, soul and spirit by rebuilding their core...

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Health & Wellness

The Secret To Transcend Chronic Stress

One way to transcend chronic stress is to transform the experiences which caused physical and mental distress to a place where we can embody

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Health & Wellness

Maintain Stability Whilst Navigating Stress Recovery Orientated Strategies

Part of creating a balanced foundation in the Pathway to Peacefulness means cultivating emotional intelligence and managing the automatic...

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Health & Wellness

4 Steps To Reduce Overwhelm

In today's fast-paced world of inactivity and digitalization and constantly pushing boundaries, it is easy to lose touch with what keeps us.

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Lifestyle

How Easily Can The Power Of Peacefulness Be Accessed?

Let me introduce myself as Melanie Ashley – I help people to find peace – for the sole empowerment of their health

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CREA Global Awards presented to

Melanie Ashley

Optimising Your Inner Well-being

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Melanie Ashley

Optimising Your Inner Well-being

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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