Marissa Hughes

In our fast-paced world, we often overlook one of the simplest ways to improve our health: breathing. But not just any breathing...

Chronic Inflammation is an epidemic these days due to poor diet, lack of sleep, too much stress, and an imbalanced omega fatty acid ratio.

There are trillions of invisible organisms taking up residence inside your digestive tract, and they are in charge.

With the holidays upon us, it’s the time when people start giving in to all of their cravings and throw all of their healthy habits

Leaky gut, aka Intestinal Hyperpermeability, has garnered much attention in recent years, but how do you know if you have it?

Are you tired of feeling bloated and sluggish after meals? You may be surprised to learn that eating seasonally can bring you a happier...

Eating a variety of colorful fruits and vegetables can have a powerful impact on our health.