Lisa Tahir

In working to heal emotional core wounding and vulnerability it’s natural that memories of loss and feelings of sadness, even grief...

If you are healing from addiction, a past trauma, or abuse, or are seeking inner awakening and deeper connection...

Attachment Style Theory is written about extensively in the psychology/psychotherapy field.

The voice in your head. There exists a false cultural belief that people only change as a result of harsh criticism and punishment.

Here you are – ready to embark upon a journey into your past to explore your emotional wounds and resulting areas of vulnerability.

The inner disconnection we may feel from our core wounded self fuels our confusion about knowing how to cope with and soothe...

Responding as opposed to reacting requires that we develop skills and tools that allow us to consistently interrupt the thinking patterns

If you grew up in a home where there was inconsistency due to emotional, physical, or sexual abuse, or other violence or neglect

Self-Forgiveness is a beautiful practie that moves through us. We must feel into the experience of forgiveness.

Lisa Tahir, LCSW, personally and professionally became frustrated with lengthy assessment and treatment processes in therapy